Most people take a shower in the morning to get the day started. Nevertheless, for a variety of personal reasons, some people prefer to take showers at night. There are also those who shower both during the morning and at night. No matter what group you are a part of, you should be aware of what happens when you take a nighttime shower. And that is what we are here for. In this post, we’ll take a look at what happens to your body when you shower at night.
What happens when you take a shower at night?
You could have an acne free skin
When you take a shower in the morning, get ready for the day, and then come home and go to bed, you run the risk of clogging your pores and developing acne. This is because, during the course of the day, our skin gathers a variety of particles, including sweat, oil, and dirt, which, if left on the skin, can enter our pores and begin to frustrate the skin and lead to acne. As a result, showering at night not only cleans out your pores throughout the day but also puts your body in a more comfortable position. You can also experiment with skincare oils to help tackle acne on your skin.
You can be more relaxed
Showering at night can help reduce stress and anxiety because the warmth of the water and the surrounding steam devour us as we are taking a shower. It may appear counterintuitive that if we shower at night, we believe we become much more revived and are unable to sleep. This, however, isn’t the case. According to a recent University of Texas study, if you warm up before bed and allow enough time for your body to cool down, you can get a good night’s sleep. In truth, taking a 10- to 15-minute bath or a shower in water that is between 104 and 108.5 degrees Fahrenheit one to two hours before bed might very well increase the effectiveness, quality, and onset latency of your sleep.
You can have an easy morning routine
By switching to nighttime showers, you’ll be better prepared for the following day. You can utilize the time you save in the morning for another activity if you take your shower at night. You could try writing, working out, watching the sunrise, or even getting more sleep. You can do whatever you want with the time you have, and if you feel that you have to wake up recharged in the morning, just a cup of coffee, as well as a face wash, will do.
Your hair could become more healthy and soft
It can be difficult to wash your hair early in the morning, particularly if you’re under time constraints. You’ll be having to run out of the house with damp hair, which may make you feel ill. To avoid being in a rush to do your hair when you wake up, rinse your hair at night and let it dry completely while you sleep. You might also try using a shower head with a filter to help protect the extra water from your hair and prevent illness. If you’re unsure, give it a try for a week or just a few days to observe how your hair improves in softness and health.
Aside from all of that, lying down on your bed without taking a shower or cleaning your face can spread the bacteria and dirt on your skin to the pillow and mattress. If this happens, then the dirt and germs could remain on the bed even after you clean yourself. Your head contains a lot of germs, and if you don’t wash it, it will cause contamination to the pillow and cause acne on your skin. So taking a shower at night is definitely a good idea for most people. But if it makes you sick or you have any other special problems, you can stick to showering in the morning as well.