Eat More Fruits and Vegetables Day 2023: Date, History, Facts, Activities

On May 21, we commemorate Eat More Fruits and Vegetables Day. This is the ideal period for all of our favourite fresh fruits and vegetables to be available. We believe that fresh fruits and vegetables are essential for a wholesome lifestyle. Eat More Fruits and Vegetables Day serves an important purpose. The rise in obesity and lifestyle-related diseases among Americans is currently a significant cause for concern. This day serves as a reminder of the significance of fresh food in maintaining a healthy lifestyle.

The background of Eat More Fruits and Vegetables Day

Have you ever pondered who initiated the cultivation and farming of fruits and vegetables? We have only a vague notion of the beginning of agriculture. We know that humans foraged for seeds and fruits as early as one million years ago. During this time period, our ancestors noticed that the seeds they discarded produced new vegetation.

The realisation that plant growth could be manipulated was likely one of the finest discoveries of the ancient world. The majority of scientists concur that cultivation began around 30,000 years ago. Historically, cultivation was synonymous with grains and cereals. However, the practise quickly expanded to incorporate fruits and vegetables. Fruits and vegetables are excellent dietary sources of vitamins and minerals.

There is evidence that the Romans cultivated vegetables and fruits in conservatories. Present-day fruits and vegetables are distinct from their ancient counterparts. Breeding for nutrition and consumable quantity improved the form, colour, and even flavour of the plant. Today, however, we all prefer fast cuisine, so the trend has changed.

This choice contributes to the obesity epidemic and the development of fatal lifestyle diseases. Dole Food Company took action in response to the expanding number of individuals affected by poor diet. This holiday was established to educate the world about healthy eating and raise awareness about conditions such as obesity.

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EAT MORE FRUITS AND VEGETABLES DAY ACTIVITIES

Source your fruits and vegetables

This is the simple portion. Simply prepare a bag and begin shopping for fresh produce. Ensure that you purchase your vegetables from the finest source. It is preferable to purchase from organic sources. This can help ensure the absence of detrimental chemicals and pesticides in the food.

Investigate the flavours of vegetable dishes

People are frequently unaware of the variety of fruit and vegetable recipes available. There are numerous vegetable dishes and smoothies to sample. Instead of eating fast cuisine, celebrate by savouring the delicious cousins available.

Invite individuals to a salad gathering.

Find people who share your enthusiasm for fresh cuisine. You already know what to do! We have already acquired fruits and vegetables, and we are also familiar with the recipes. Therefore, sheath your knives and begin chopping vegetables for the occasion.

5 FRUITS AND VEGETABLES FACTS THAT WILL INTEREST YOU

Consuming fruits and vegetables instead of meat can add a few years to one’s life expectancy.

A diet abundant in fruits and vegetables is an excellent source of vitamins and minerals.

China produces and consumes more fruits and vegetables than any other nation.

Fresh, canned, dried, refrigerated, and juiced fruits and vegetables can be consumed.

Fruits are sweet with fructose, and they do not prevent the danger of excessive sugar absorption into the bloodstream.

EAT MORE FRUITS AND VEGETABLES DAY DATES

Year	Date	Day
2023	May 21	Sunday
2024	May 21	Tuesday
2025	May 21	Wednesday
2026	May 21	Thursday
2027	May 21	Friday