Pistachios have been enjoyed by humans for at least 9,000 years, making them one of only two nuts mentioned in the Old Testament of the Bible. Pistachio trees are among the oldest flowering nut trees (Genesis 43:11).
Occasionally, great things do come in small packages. Pistachios are known as the “happy nut” in China and the “smiling nut” in the Middle East. Despite their small size, they pack a powerful nutritional punch. In addition to having a great smile, these vibrant green nuts promote good health by containing as much protein per serving as an egg and a multitude of other nutrients. They are members of the evergreen plant family, which also includes mangoes, pistachios, cashews, and, yes, poison ivy! In addition to their unusual ancestry, pistachios have remarkable health benefits that put other nuts to shame. National Pistachio Day is celebrated on February 26, so stock up on these magnificently green nuts. It is an excuse for pistachio lovers around the world to snack on their favourite nut throughout the day.
Pistachios have been enjoyed by humans for at least 9,000 years, making them one of only two nuts mentioned in the Old Testament of the Bible. Pistachio trees are among the oldest flowering nut trees (Genesis 43:11). Clearly, they have a long tradition of good taste. These tiny treats are nutritional powerhouses, ranking among the top three healthiest nuts you can eat. They are low in calories and contain over 30 different vitamins, minerals, and phytonutrients, in addition to omega-3 fatty acids, protein, and fibre. Pistachios will help you feel fuller for longer and provide a significant nutritional boost. Essentially, they are an epic energy snack. In China, pistachios are known as “happy nuts” due to their cracked-open shell, which resembles a smile. They are known as a symbol of health, happiness, and good fortune and are frequently given as New Year’s gifts. Who knew pistachios had such a cheerful disposition?
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Try to go nuts today by including pistachios in all of your meals. These nuts have a robust flavour that can elevate both sweet and savoury dishes throughout the day. Enjoy pistachio pancakes for breakfast, a pistachio, pomegranate, and arugula salad for lunch, pistachio-crusted salmon for dinner, and pistachio gelato as dessert. Explore the innumerable possibilities and go green!
Consider options for food Replace some of your unhealthy snacks with pistachios and introduce your friends to these nutritious treats. They’re nutritious, tasty, and by removing them from their shells, they help you eat less (have you heard of the Pistachio Effect?). Pistachios may be the golden (green) ticket to helping you and your friends stick to your New Year’s resolutions to lose weight.
These green nuts will also make you smile. The majority of the fat in pistachios is heart-healthy monounsaturated fat, so they reduce bad cholesterol and even reduce the risk of heart disease. There is no better way to celebrate than with guilt-free snacks. Grab a handful (or two) and enjoy yourself.
| Year | Date | Day |
|---|---|---|
| 2023 | February 26 | Sunday |
| 2024 | February 26 | Monday |
| 2025 | February 26 | Wednesday |
| 2026 | February 26 | Thursday |
| 2027 | February 26 | Friday |
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