International We Are Not Broken Day 2023: Date, History, Importance

International We Are Not Broken Day 2023 is an annual day of recognition and solidarity for individuals around the world who are living with mental illness, addiction, trauma, and other challenges. This day was created to bring attention to the enormous strength in resilience and courage that people with lived experience possess. It is also a call to action; a reminder that we must work together to reduce the stigma associated with mental illness and create more supportive environments for those who may be struggling. On International We Are Not Broken Day, let us take this opportunity to recognize the importance of seeking help when needed and supporting one another in all aspects of life. Read on to learn more about how you can get involved in this important movement!

The History of We Are Not Broken Day

According to authors Gilliland and James, a “crisis” is the impression of an incident or circumstance as an unacceptable difficulty that exceeds one’s coping abilities. This incident might present itself in numerous ways, but the crisis arises from the individual’s emotional response to the event or circumstance. If this crisis becomes too overpowering for the individual, he or she may behave in a pathological manner. Some extreme reactions are characterised by both suicidal and homicidal intentions. A person’s cognitive, emotive, and behavioural states may be severely compromised by the crisis itself.

Those in a state of crisis have typically experienced psychological trauma. Trauma renders a person powerless and helpless due to the overwhelming force of the precipitating event. Typically, the traumatic experience that precipitates the crisis affects the victim’s mentality. This traumatic occurrence or circumstance frequently damages a person’s sense of control, connection, and significance. The individual’s reaction to this trauma is comparable to how the body reacts to stress. Psychological trauma is a state of extreme discomfort that disrupts a person’s equilibrium, causing psychological disequilibrium as a result of the failure of the individual’s typical coping strategies to respond to the psychological trauma. This response will cause the individual to experience severe distress and functional impairment.

Varying degrees of functional impairment can be caused by trauma, ranging from minor to severe. Without any type of respite from the crisis, the individual’s distress may increase and his or her conduct may become more erratic. This is why people with these diseases are referred to be “broken.” However, a group named We Are Not Broken has been founded to address these myths, resulting in the 2019 establishment of International We Are Not Broken Day.

How to Celebrate We Are Not Broken Day

We Are Not Broken Day is celebrated annually on January 17. The day was created to spread awareness and promote positivity towards those who have been affected by mental illness. There are many ways to celebrate We Are Not Broken Day, but here are a few ideas to get you started:

1. Host or attend a mental health awareness event. This could be anything from a panel discussion to a movie screening.

2. Volunteer with or donate to a local organization that supports mental health initiatives.

3. Reach out to someone in your life who you know is struggling with their mental health and offer them support and compassion.

4. Take some time for yourself – do something that makes you happy and helps you relax. This could be anything from reading your favorite book to taking a long walk in nature.

5. Share your story about mental illness – whether it’s your own experience or that of someone close to you, sharing stories can help break the stigma surrounding mental illness and show others that they are not alone in their struggles.

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Conclusion

January 17, 2023 will be a special day to remember as International We Are Not Broken Day. This is the day we take time to reflect and celebrate our lives with others who understand that life doesn’t have to be perfect in order for us all to feel valued. This is an opportunity for us all to come together and find strength, acceptance and understanding in one another no matter what challenges we may face or how broken we sometimes feel. By celebrating this day each year we can never forget that even if something might seem broken, there’s still hope for healing and growth – even if it means taking things slow at first.