As a creative outlet for promoting a healthy lifestyle, this day was created to encourage Americans to appreciate the art of movement. In addition to being a creative outlet, dancing improves muscle tone, bone density, balance, flexibility, and strength.
The sixteenth of September is National Dance Day! We provided the music; you provide the dance routines! Or, you may bring your own music. We are not too picky about the music selection or who provides the rhythms. We cannot wait to see you on the dance floor! If you have a signature dance move or routine, now is the time to show it off on the dance floor.
As a creative outlet for promoting a healthy lifestyle, this day was created to encourage Americans to appreciate the art of movement. In addition to being a creative outlet, dancing improves muscle tone, bone density, balance, flexibility, and strength. It was officially inaugurated in 2010 by national dance enthusiasts, including politicians and dance masters. Prior to 2019, the day was observed in July; however, in 2020, it will be observed for the second time on the third Saturday of September.
Nigel Lythgoe, co-creator of “So You Think You Can Dance” and co-founder of American Dance Movement, co-founded this holiday with Eleanor Holmes Norton ten years ago. National Dance Day was proposed by Congresswoman Norton as a resolution to promote artistic expression and physical activity.
Additionally, dance is an excellent method to improve both emotional and mental health. Consistent physical activity is a great way to relieve tension and stress, develop muscle, and improve one’s overall disposition. Every component of our health is interdependent. We all require health as a form of currency.
This activity-filled day was shifted from July to September due to an important partnership with the American Heart Association. The Association contacted National Dance Day because they needed new dance material and video content for their Kids’ Heart Challenge health initiative. Due in part to the school-affiliated nature of the partnership, National Dance Day has been transferred from the summer months to early autumn during the 2019 academic year.
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National Dance Day is celebrated in several cities with all-day dance series. Check local listings to see if there are venues offering dance classes for the duration of the day or for a portion of it. In that case, we urge you to go out and get your rhythm on! Be it a tap, hip-hop, ballet, step, or other class, today is the best day to enroll in a class and get exercising.
Perhaps you would prefer to be a member of the audience. Observing a dance performance on National Dance Day is an ideal method to observe the occasion.
A great method to commemorate the day is by donating to a local or national dance organisation. Another way to encourage participation in dance expression and movement on National Dance Day is by donating to a dance troupe or company of your choosing.
Over 1,500 cities and towns commemorate National Dance Day in some capacity.
International Dance Day is observed annually on April 29 to promote culture and the arts and to increase global awareness of dance as an art form.
In 2019, National Dance Day will be celebrated in September to align with the American Dance Movement’s mission to promote cardiovascular health, enhance overall self-confidence, improve self-confidence, and encourage everyone to have fun.
National Dance Day is celebrated in Canada in conjunction with UNESCO’s International Dance Day, which occurs in late April each year.
National Dance Day can be observed in a variety of ways in September, and there are numerous opportunities to participate in person, virtually, or philanthropically!
| Year | Date | Day |
|---|---|---|
| 2021 | September 18 | Saturday |
| 2022 | September 17 | Saturday |
| 2023 | September 16 | Saturday |
| 2024 | September 21 | Saturday |
| 2025 | September 20 | Saturday |
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