World Mental Health Day Quotes: Every year October 10th is celebrated as World Mental Health Day. This day is dedicated to creating awareness about mental health issues around the world. Share with your family and friends World Mental Health Day messages and inspiring World Mental Health quotes. Tell them how important is mental health for a healthy and happy society with Mental Health Awareness Day messages.
World Mental Health Day Quotes
“Your present circumstances don’t determine where you go; they merely determine where you start.”
— Nido Qubein
“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.”
— Russ Harris
“You don’t have to control your thoughts. You just have to stop letting them control you.”
— Dan Millman
“Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence.”
— Germany Kent
“Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?
” — Kristen Bell
World Mental Health Day Wishes And Messages
“Warm regards to you on World Mental Health Day…. It is imperative that we resolve to treat mental health with utmost seriousness.
“A person who is mentally fit can only experience happiness…. Best wishes for a joyous World Mental Health Day.”
“On the occasion of World Mental Health Day, it is crucial that we never overlook the significance of mental health, as it is the most vital.”
“When we desire a happy and healthy life, peace of mind and soul is more important than medications.” World Mental Health Day greetings!
“Be mindful of your mental health, as a sound mind is critical for physical well-being…. Best wishes for a joyous World Mental Health Day.”
Mental health is vitally essential for the happiness of every individual… World Mental Health Day greetings!
“May your existence, which is so rife with tension and stress, be endowed with a well-organized and robust mind…. On this World Mental Health Day, best regards.”
“Nothing is more intricate than the web of one’s own ideas…. Peace and meditation should be practiced…. World Mental Health Day greetings!
“Everyone is capable of fighting it out…. With a healthy mind, even the most difficult conflicts can be fought…. “May you have a splendid World Mental Health Day.”
“World Mental Health Day will perpetually serve as a reminder that mental health must never be disregarded and must be approached with utmost caution.”
Activities on World Mental Health Day
Employ group therapy at work.
Participate in a workplace-based group therapy workshop by registering. A secure environment may be created for you and your colleagues to convey yourselves. Although we have a tendency to believe that persevering and bearing on is the best course of action, unforeseen complications may arise if they are not appropriately addressed.
Engage in self-care
There are numerous life modifications that can persist beyond the observance of World Mental Health Day. Among the alternatives are establishing a consistent sleep schedule, incorporating healthier foods into your diet, reserving lunch breaks, and engaging in lengthy walks. The fundamental principle of self-care is recognizing and attending to one’s unique requirements. Find time to reflect on your desires and then pursue them.
Follow the theme
A novel theme emerges annually, and while it may not directly pertain to your challenges, it is still possible to learn from it. Invest time in conducting investigation on the subject. Awareness transcends one’s own self and may equip one with the appropriate instruments to gain a deeper comprehension of others.