Aliya Tabassum

Aliya Tabassum serves as Chief Sub-Editor at Eduvast and has been an integral part of the publication's editorial team since 2020. A graduate with Honours in English Literature, she specializes in editorial review, content strategy, news publishing, and audience-focused communication.She oversees content quality across the platform, working with writers and editors to ensure accuracy, consistency, and adherence to editorial guidelines. Her expertise includes news writing, copy editing, content development, and managing large-scale digital publishing workflows.Through her editorial leadership, Aliya helps ensure that Eduvast delivers trustworthy, well-researched, and accessible content across news, personal finance, technology, education, business, and lifestyle topics.

Workout plans for beginners and people who have never worked out before

Let’s see the things you should do to create effective workout plans for beginners or if you’re just starting out for working out.

Health Benefits of Egg Yolk that You Avoid While Adding Egg Whites

The fact is that both the white and yellow parts of the egg are packed with nutrients. So, it is healthy to eat the yellow part and the properties of magnesium, vitamin D3, protein, iron, and amino acids are found in the whole eggs.

Master The Following Night-Time Exercises to Sleep Better

In fact, people who suffer from a sleep disorder can avoid this type of nighttime exercises. Specifically, pursuing some exercises might be good for your health.

5 Ways the Sudden Climatic Changes Affect Our Health

Climate change can increase air pollution and thus can result in increased respiratory tract infections. Also, warmer temperatures may cause unhealthy air concentrations to rise.

Could Clothing Turn Out to be Harmful?

Of course, you would be picking clothes by looking at their quality. If lower the quality, it would not last long and skin-friendly. Perhaps, your clothes could make you fall sick too.

Head Massage: Health and Beauty Benefits

Head massage will help in reducing the stress and anxiety and also improves the cognitive skills, improves memory and strengthens the nervous system as well. It’s time for you to know about the effective positive impacts of head massage.

Why is it Essential to Start Strength Training Right Now?

Because we’re going to look at some of the top strength training benefits you should be aware of. Let’s get started with the blog now, shall we?

7 Lesser Known Health Benefits of Tomato Juice That Will Surprise You

Drinking tomato juice could be helpful in meeting up your body’s water content, thereby keeping your body hydrated.