On April 8, International Kids’ Yoga Day, children worldwide can participate in yoga. Yoga allows children to take a respite from their typically hectic school routines. It’s also a great method to allow them to be a part of something bigger than themselves, which helps them remain grounded. As they endeavour to keep up with offline and online events, children in today’s technologically advanced society often experience excessive stimulation. Yoga is an effective method for calming the mind and body by concentrating on the present moment. In addition, diabetes and obesity are on the rise among children due to inactivity and inadequate diets. Yoga is a pleasant form of exercise that requires no expensive equipment.
The background of International Kids Yoga Day
Yoga is an ancient Indian collection of mental, physical, and spiritual practises. These techniques seek to calm and control the mind. Numerous yoga sects exist within Jainism, Hinduism, and Buddhism. Modern yoga, however, is practised all over the world with a focus on physical fitness, tension relief, and relaxation rather than spirituality.
In 2016, best-selling author Teresa Ann Power created International Kids’ Yoga Day to encourage children to exercise their imaginations by doing something enjoyable and celebrating fitness. This day was first celebrated in 45 states in the United States and 18 countries worldwide. The children spent five minutes assuming windmills, kites, flamingos, and other child-friendly yoga positions. By 2022, the event’s prominence had increased and it had spread to 33 countries worldwide.
Ms Power encourages parents to practise yoga with their children as an internationally recognised expert on children’s yoga. In addition to the fitness benefits, children enjoy a closer relationship with their parents. She observes that when parents and children engage in enjoyable and wholesome activities, their relationships improve. Ms. Power’s other motivation is to make yoga accessible to children regardless of their location, socioeconomic status, age, athletic ability, or familiarity with the practise. She would like to see more children participate in yoga, as just five minutes per day of this exercise can have a positive effect on their physical and mental health. Since its inception in 2016, more than 450,000 children, their parents, and instructors have celebrated International Kids’ Yoga Day.
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INTERNATIONAL KIDS YOGA DAY ACTIVITIES
Perform yoga with your children
Yoga is an enjoyable method to spend time with your children. Due to the short duration of the event, even those with demanding schedules can participate.
Purchase some merchandise
From teddy bears to t-shirts, beach towels and buttons, the Kids’ Yoga Day online store is stocked with an abundance of superb merchandise. These also make wonderful gifts for children.
Make individuals conscious
Numerous individuals are oblivious of the advantages of yoga for children. Utilize this day to increase the number of children who can enjoy themselves.
5 Interesting Yoga Facts
Yoga aids in the management of numerous juvenile health problems, including ADD/ADHD, autism, and physical disabilities.
By regulating the nervous system, yoga reduces tension and promotes relaxation.
According to research, yoga improves concentration, memory, and academic performance.
Yoga increases the body’s antibody levels, thereby preventing bacterial and viral infections.
Yoga enhances one’s physical and mental self-appreciation.
INTERNATIONAL KIDS YOGA DAY DATES
| Year | Date | Day |
|---|---|---|
| 2023 | April 8 | Saturday |
| 2024 | April 8 | Monday |
| 2025 | April 8 | Tuesday |
| 2026 | April 8 | Wednesday |
| 2027 | April 8 | Thursday |
