January 21, 2023 is National Granola Bar Day! All across the United States, granola bar aficionados will come together to celebrate this day of deliciousness. Granola bars are a convenient and healthy snack option that can be enjoyed on-the-go or as a midday pick-me-up. Not only that, but they’re also full of nutritious ingredients like oats and nuts which can provide some added energy. To commemorate this special day, we’ve put together a list of creative ideas to help you celebrate National Granola Bar Day in style. Read on to find out how you can have some fun while enjoying your favorite snack!
What is a granola bar?
A granola bar is a type of food that is made with oats, nuts, and dried fruit. They are typically high in fiber and low in sugar. Granola bars can be a healthy snack option for people who are looking for a quick and easy way to fuel their bodies.
A brief history of the granola bar
Granola bars have been around in some form or another since the early 1900s. The first commercially-available granola bar was created by nutritionist Dr. John Harvey Kellogg in 1898 as a healthy, nutritious snack for his patients at the Battle Creek Sanitarium in Michigan. Dr. Kellogg’s granola bar was made with a mixture of rolled oats, wheat flakes, and cornmeal, and was baked until crisp.
The modern granola bar as we know it began to take shape in the 1960s and 1970s with the rise of health food culture in the United States. Companies like Quaker Oats and General Mills started selling granola cereals, and soon after, granola bars made with these cereals became popular as well. By the 1980s, granola bars were widely available in stores across the country.
Today, there are countless varieties of granola bars on the market, from simple bars made with just a few ingredients to more complex bars packed with nuts, seeds, dried fruit, and chocolate chips. Whether you’re looking for a quick snack on the go or a more substantial breakfast or lunch option, there’s sure to be a granola bar out there that satisfies your needs!
How to make a healthy granola bar
Assuming you would like a granola bar recipe:
Ingredients:
1 cup rolled oats
1/2 cup almond butter
1/4 cup honey
1 teaspoon vanilla extract
1/4 teaspoon salt
1/2 cup raisins
1/2 cup mini chocolate chips
Instructions:
1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish.
2. In a large bowl, combine the oats, almond butter, honey, vanilla extract, and salt. Stir in raisins and chocolate chips. Press mixture evenly into the prepared baking dish.
3. Bake for 20 minutes, or until golden brown. Cool before cutting into bars.
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Top 5 recipes for granola bars
1. Homemade Chewy Chocolate Chip Granola Bars Recipe
These chocolate chip granola bars are delicious and perfect for on-the-go snacking! They’re chewy, full of chocolate flavor, and made with healthy ingredients.
2. Easy Oatmeal Peanut Butter Granola Bars Recipe
These easy oatmeal peanut butter granola bars are a quick and healthy snack recipe! They’re packed with protein and perfect for on-the-go.
3. No Bake Chocolate Hazelnut Granola Bars Recipe
These no bake chocolate hazelnut granola bars are a healthy and easy snack recipe! Made with just a few simple ingredients, they’re perfect for on-the-go snacking.
4. Apricot Almond Granola Bars Recipe
These apricot almond granola bars are a healthy and delicious snack recipe! Packed with protein and fiber, they’re perfect for on-the-go snacking.
5. Coconut Maple Quinoa Granola Bars Recipe (Vegan + GF) These coconut maple quinoa granola bars are a healthy and delicious snack recipe! Packed with protein and fiber, they’re vegan, gluten-free, and perfect for on-the-go snacking.
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How to celebrate National Granola Bar Day
Happy National Granola Bar Day! Here’s how you can celebrate:
1. Make your own granola bars!
2. Buy your favorite brand of granola bars.
3. Enjoy a healthy and delicious snack!
NATIONAL GRANOLA BAR DAY DATES
| Year | Date | Day |
|---|---|---|
| 2023 | January 21 | Saturday |
| 2024 | January 21 | Sunday |
| 2025 | January 21 | Tuesday |
| 2026 | January 21 | Wednesday |
| 2027 | January 21 | Thursday |
