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Walk in the Sand Day 2023: Date, History, Facts, Activities

Patti Jewel founded Walk in the Sand Day in 2012 to recognise the health benefits of wandering barefoot in the sand. She conceived of this day to share with the world the experience and pleasure of beach walks.

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Walk in the Sand Day is annually observed on the Saturday following the March equinox. This year’s event occurs on March 25. This happens at the beginning of spring in the Northern Hemisphere and fall in the Southern Hemisphere. You’ve undoubtedly seen adorable photos of people walking on the beach while on vacation on social media. However, strolling in the sand has benefits that extend beyond its aesthetic appeal on Instagram. It offers a tranquil experience as you watch the waves, take in the sunset/sunrise, observe birds, search for marine life, collect beautiful shells, and immerse yourself in the splendour of nature. The sensation of strolling barefoot in the sand is calming and relaxing, which is good for your mental and physical health.

The background of Walk in the Sand Day

Patti Jewel founded Walk in the Sand Day in 2012 to recognise the health benefits of wandering barefoot in the sand. She conceived of this day to share with the world the experience and pleasure of beach walks. Jewel is a beach advocate who visits the ocean for mental and physical rejuvenation. She has expanded the purpose of the day to encourage people to appreciate and protect beaches all over the globe.

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She is also a staunch advocate and activist for environmental protection, beach preservation, and sharing the splendour of these extraordinary natural resources. She is the proprietor of and and has written for over a decade about Florida’s beaches.

Walking in the sand is an enjoyable method to exercise your legs. It enables you to walk more slowly and appreciate nature while getting a better exercise, expending more calories, and appreciating the experience more.

Walking on dry sand requires additional effort. Therefore, you get to exercise more leg and foot muscles. The firmer sand near the water is ideal for a quick stroll. Compared to strolling on pavement, walking on sand places less stress on your feet and joints due to its greater pliability. This helps prevent the progression of degenerative conditions such as spinal arthritis over time.

Prior to the 18th century, the oceans inspired fear in people, but they are now sites of relaxation and mental rejuvenation. Increasing numbers of people visit beaches annually for health and recreation.

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Amble along the shore

Nothing is more relaxing than a stroll along the shore. Take some time today to disconnect and appreciate nature.

Be a change emissary

Start a movement in your coastal community to increase awareness of the importance of beach cleanup. Partnering with existing lobbying groups will greatly simplify your work.

Share socially

Post photographs and videos of your shore walks to social media platforms. Thus, more people will recognise the beauty and significance of our beaches and the value of beach excursions.


Each shore in the world has sand of varying colour and texture.

During the middle of the 18th century, beaches became prominent tourist destinations.

Quartz is the predominant form of silica (SiO2) on sandy beaches.

Casino shoreline in Rio Grande do Sul, Brazil has an estimated length of over 152 miles, making it the longest shoreline in the world.

Fraser Island in Queensland, Australia is the largest desert island in the world and a World Heritage Site.


Year Date Day
2022 March 26 Saturday
2023 March 25 Saturday
2024 March 23 Saturday
2025 March 22 Saturday
2026 March 28 Saturday
Arshiya Khan
Arshiya Khan
Arshiya Khan is a Commerce graduate who loves to write on general and trending topics.

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