By | 07 Oct 2022 at 2:13 AM
National Fluffernutter Day 2022 (US): Date, History and How to make a fluffernutter

Every year on October 8, people across the United States celebrate National Fluffernutter Day. This delicious day celebrates one of America’s favorite sandwiches – the fluffernutter!

What is a fluffernutter?

A fluffernutter is a sandwich made with peanut butter and marshmallow fluff. The marshmallow fluff is a spreadable, sweet, and fluffy substance that is similar to marshmallows. It is made from sugar, corn syrup, egg whites, vanilla extract, and vegetable shortening.

The fluffernutter was first created in 1917 by Archibald Query, the owner of the now-defunct Query Mill in Somerville, Massachusetts. He combined marshmallow fluff and peanut butter to create a sandwich that was both sweet and savory. The sandwich became popular among the workers at the mill, and it soon spread to other parts of the country.


Today, October 8th, is National Fluffernutter Day. This day was created to celebrate this delicious sandwich. If you love peanut butter and marshmallow fluff, be sure to enjoy a fluffernutter today!

Year Date Day
National Fluffernutter Day 2022 October 8 Saturday
National Fluffernutter Day 2023 October 8 Sunday
National Fluffernutter Day 2024 October 8 Tuesday
National Fluffernutter Day 2025 October 8 Wednesday
National Fluffernutter Day 2026 October 8 Thursday

History of the fluffernutter

The fluffernutter is a sandwich made with peanut butter and marshmallow fluff. It is a popular food in the northeastern United States, where it is traditionally made on white bread.

The fluffernutter was invented in Somerville, Massachusetts in 1917 by Archibald Query. Query owned a small candy store, and he started making marshmallow fluff in his kitchen. He soon began selling it to local grocers. Query’s marshmallow fluff became so popular that he decided to start mass-producing it. In 1920, he founded the Marshmallow Fluff Company.

Query came up with the idea for the fluffernutter when he saw a woman spreading peanut butter on bread. He thought that adding marshmallow fluff would make the sandwich more delicious. The first fluffernutters were made in Query’s candy store. They quickly became popular, and they have been a staple of northeastern cuisine ever since.

National Fluffernutter Day is celebrated every year on October 8th. This day was created by the Marshmallow Fluff Company to celebrate the invention of the fluffernutter sandwich.

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How to make a fluffernutter

1. Start with a piece of bread. You can use white bread, whole wheat bread, or any other type of bread.

2. Spread a layer of peanut butter on the bread. You can use smooth or chunky peanut butter, whichever you prefer.

3. Spread a layer of marshmallow fluff on top of the peanut butter. Make sure to evenly distribute the fluff.

4. Place another piece of bread on top of the fluff and press down gently to sandwich everything together.

5. Cut the sandwich into quarters or halves and enjoy!

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Nutritional value of a fluffernutter

A fluffernutter is a sandwich made with peanut butter and marshmallow fluff. It is a popular treat in the United States, especially among children.

Fluffernutters are relatively nutritious compared to other sweet snacks. A single fluffernutter contains about 190 calories, 8 grams of fat, and 4 grams of protein. This makes them a good source of energy and a decent source of protein. Fluffernutters also contain some vitamins and minerals, including vitamin E, iron, and calcium.

While fluffernutters are not health food, they are a relatively nutritious snack. Their high energy and protein content make them a good choice for people who need a quick pick-me-up.

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Celebrating National Fluffernutter Day

Did you know that October 8th is National Fluffernutter Day? This delicious holiday celebrates the peanut butter and marshmallow fluff sandwich, also known as the fluffernutter.

The fluffernutter was invented in Somerville, Massachusetts in 1917. It was created by Archibald Query, who was looking for a way to use up some leftover marshmallow fluff. He spread the fluff on some bread, added a layer of peanut butter, and voila! The fluffernutter was born.

Today, the fluffernutter is enjoyed by people all over the world. If you’d like to celebrate National Fluffernutter Day, why not make your own sandwich? All you need is some bread, peanut butter, and marshmallow fluff. You can even get creative and add some chocolate chips or bananas. Whatever you do, be sure to enjoy your fluffernutter on October 8th!


So there you have it – everything you need to know about National Fluffernutter Day. Be sure to mark your calendars and celebrate this delicious day with a mouth-watering fluffernutter sandwich. And if you’re feeling really adventurous, try out one of the recipes above and create your own unique twist on this classic treat.