By | 05 Oct 2022 at 1:41 AM
National Pumpkin Seed Day 2022 (US): Dates, History and Recipes to try

What better way to celebrate National Pumpkin Seed Day than by planting your own pumpkin patch? Here’s a guide on how to get started, including what kind of soil and pumpkin seeds to use.

What is National Pumpkin Seed Day?

National Pumpkin Seed Day is a day to celebrate one of America’s favorite fall snacks – pumpkin seeds! This nutritious snack is packed with protein, healthy fats, and fiber. Pumpkin seeds are also a good source of vitamins and minerals, including iron and magnesium.

This healthy snack can be enjoyed in many different ways. Roasted pumpkin seeds make a great addition to salads or soup. They can also be enjoyed as a standalone snack. You can even add them to your favorite trail mix recipe.

So, whether you’re looking for a healthy snack to enjoy on National Pumpkin Seed Day or any other day, pumpkin seeds are a great option. Be sure to stock up on this nutritious treat today!

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It is celebrated every year on the first Wednesday in October. In 2022, it is observed on October 5.

Year Date Day
2021 October 6 Wednesday
2022 October 5 Wednesday
2023 October 4 Wednesday
2024 October 2 Wednesday
2025 October 1 Wednesday

The History of Pumpkin Seeds

Pumpkin seeds have been around for a long time – historians believe they were first cultivated by the ancient Egyptians. Since then, they have been enjoyed by people all over the world.

Pumpkin seeds are a good source of nutrition. They are a good source of protein, fiber, and vitamins. Pumpkin seeds are also known for their anti-inflammatory properties.

In recent years, pumpkin seeds have become popular as a healthy snack food. More and more people are discovering the benefits of eating pumpkin seeds.

On this day, people all over the United States will celebrate by eating pumpkin seeds. So if you’re looking for a healthy snack to enjoy, be sure to try some pumpkin seeds!

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Recipes for National Pumpkin Seed Day

There are plenty of recipes out there for National Pumpkin Seed Day. Here are just a few ideas to get you started:

-Pumpkin Seed Pesto: This tasty pesto can be used on pasta, chicken, or even just as a dip.

-Pumpkin Seed Brittle: This sweet and crunchy treat is perfect for sharing with friends.

-Pumpkin Seed Soup: This creamy soup is perfect for a chilly autumn day.

So whatever your plans are for National Pumpkin Seed Day, be sure to enjoy some delicious pumpkin seeds!


Today is National Pumpkin Seed Day, and what better way to celebrate than by eating some delicious pumpkin seeds? Pumpkin seeds are a healthy and nutritious snack that can be enjoyed by people of all ages, and they’re also a great source of fiber. So if you’re looking for a tasty way to get your daily dose of fiber, pumpkin seeds are a perfect choice. Happy National Pumpkin Seed Day!