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National Nut Day 2023 (U.S): Date, History, Significance, Facts

They provide numerous health benefits and contribute to one's happiness. It is critical to bear in mind this on National Nut Day.

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National Nut Day 2023: October 22 is observed annually as National Nut Day. The Liberation Foods Company established it with the goal of encouraging people to choose healthier refreshment options. You are about to have some nutty joy.

October 22 is observed annually as National Nut Day. The Liberation Foods Company designated this day to honour almonds as an alternative snack that is more nutritious.

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The Background of National Nut Day

In an effort to uphold moral standards, Liberation Foods Company established National Nut Day in collaboration with small nut producers all over the world. It was essential for the company to emphasize to the public that not only were their nuts grown in a sustainable manner, but they were also committed to paying their nut farmers an equitable minimum wage for their labour and crops. Under the auspices of Liberation Foods, farmers from Malawi, Brazil, India, El Salvador, and other Third World nations grew cashews, Brazil nuts, and peanuts. These farmers formed a Fair Trade collective.

National Nut Day was featured on the Liberation Foods website in 2015. This holiday has spread extensively, particularly in the United States, despite the fact that the company is headquartered in the United Kingdom. The day is dedicated to everything associated with nuts, such as culinary advice and recipes. A considerable number of African nations incorporate peanuts into stews and curries on a daily basis.

The Nutcracker Museum asserts that nuts have been a customary component of human nutrition for nearly 800,000 years. Neanderthals utilized “nutting tools” to fracture stones. Pecan remains dating back to 6100 B.C. were unearthed in a grotto in Texas. Ancient Europeans consumed pistachios, whereas the Greeks and Romans regarded walnuts as an ethereal bestowal.

In due course, the English embarked on voyages around the Mediterranean carrying walnuts. The seeds were traded in for goods. During the 18th century, walnuts were introduced to California, specifically to the New World, by the Franciscan missionaries.

Therefore, regardless of what you consume today, consume a wholesome portion of nuts. They provide numerous health benefits and contribute to one’s happiness. It is critical to bear in mind this on National Nut Day.

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Participation in National Nut Day activities

Prepare a favoured almond butter

Buying nut butter from a store is so 2000s and late. Simply place your preferred nuts in a food processor with some sweetener (if desired) and you have a finished product. Spread the deliciousness with a knife, or consume it by a spoonful.

Delight your colleagues with a nutty delicacy

Desire to make someone’s day better at the office? Purchase a container of mixed nuts suitable for a family at a nearby market and assemble goodie bags in the form of snacks for your colleagues. It is an inexpensive delicacy that will satisfy many. (Must ensure that no one is allergic to peanuts!)

Include them in a menu

Consider incorporating a small quantity of your preferred nut into your morning oatmeal, lunchtime poultry salad, or evening vegetable stir-fry. The increased protein content will satisfy your stomach (and musculature).


Nuts are available in various sizes and shapes

Regardless of personal preference, an extensive assortment of these delectable snacks awaits to tantalize your taste senses. Nuts are also available in a variety of sizes and shapes, including wrinkled walnuts and teardrop-shaped almonds. Choose your flavor!

Nuts are nutritious and tasty

They are not only luscious and creamy to the palate, but they also pack a nutritional wallop. Protein, calcium, and vitamin E are abundant in almonds, whereas all nuts are excellent sources of beneficial monounsaturated and polyunsaturated lipids. That is an abundance of beneficial substances for the human organism.

Nuts constitute the ideal refreshment

Although everyone experiences hunger, scheduling a complete meal is consistently feasible. What should be done in such circumstances? In the rescue are nuts! A handful of almonds can provide a guilt-free snack that temporarily satisfies our hunger.

National Nut Day 2023: DATES

Year Date Day
2023 October 22 Sunday
2024 October 22 Tuesday
2025 October 22 Wednesday
2026 October 22 Thursday
2027 October 22 Friday
Eric Joseph Gomes
Eric Joseph Gomes
Seasoned professional blog writer with a passion for delivering high-quality content that informs, educates, and engages readers.

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