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Refresh Your Goals Day 2023: Date, History, Benefits about Health

Did you know that the practise of setting objectives dates back to the ancient Greeks, approximately 4,000 years ago? They believed that goal-setting was essential for achieving success and living a fulfilling existence.

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We celebrate Refresh Your Goals Day on April 19th. This national holiday is the ideal time to reevaluate and prioritise your personal objectives. Refresh Your Goals Day serves as a reminder to renew and revitalise our health and wellness objectives.

Today, Albertsons/Safeway, one of the largest food and drug retailers in the United States, supports and empowers individuals in achieving and pursuing their health and wellness objectives by commemorating the holiday with a healthy twist. Through the Albertsons/Safeway Sincerely HealthTM platform, you can assess your progress and participate in challenges designed to boost your motivation and keep you on track. Albertsons/Safeway is collaborating with Apple Health to assist all Americans in achieving wellness. Through the platform, users can link their Apple Watches or iPhones and earn bonus points for reaching their daily personal objectives. With this holiday, we encourage everyone to celebrate and use this special occasion to recommit to their health and wellness goals. Together, we can bring about a change for a healthier future.

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The background of Refresh Your Goals Day

Did you know that the practise of setting objectives dates back to the ancient Greeks, approximately 4,000 years ago? They believed that goal-setting was essential for achieving success and living a fulfilling existence.

Throughout history, setting objectives has been a potent tool that has helped us become better versions of ourselves. From primordial cultures to the present day, ambitions and aspirations have shaped and propelled our lives. Benjamin Franklin’s 13 Virtues, in which he divided his life into 13 distinct objectives ranging from frugality to resolution, is one of the most famous examples. This timeless practise has been demonstrated to be effective in achieving our goals and finding happiness in life.

Refresh Your Goals Day is sponsored by Albertsons and Safeway to encourage individuals to recommit to their health and wellness objectives. Whether you want to lose weight, quit smoking, or live a healthier lifestyle in general, this day is an opportunity for us all to take time out of our busy schedules and concentrate on our personal commitments.

5 WELLBEING BENEFITS BY SINCERELY HEALTH

Learn about mindful eating and lifestyle regimens, and select foods that meet your nutritional requirements.

Consider the effects of your behaviour and lifestyle choices on your health. Define your objectives, monitor your progress through connected devices, and acquire actionable insights.

Manage prescriptions and refills, remain up-to-date on immunisations, and virtually connect with healthcare providers, all through the enhanced pharmacy experience.

Monitoring your progress can help you remain motivated and focused on reaching your health objectives. Using a journal, app, or fitness tracker to track your progress can assist you in achieving your objectives.

Receive grocery coupons for actions including account creation, pharmacy account linkage, and more. Additionally, you can earn Healthy Points for achieving objectives and completing other healthy activities, which can be redeemed for additional grocery discounts.

REFRESH YOUR GOALS DAY DATES

YearDateDay
2023April 19Wednesday
2024April 19Friday
2025April 19Saturday
2026April 19Sunday
2027April 19Monday
Arshiya Khan
Arshiya Khanhttps://www.eduvast.com
Arshiya Khan is a Commerce graduate who loves to write on general and trending topics.

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