World Pulses Day 2023: Different Types, Health Benefits, How to Cook

World Pulses Day 2023: On February 10, 2023, the international community will come together to celebrate World Pulses Day. This day of recognition acknowledges the importance of pulses in global food security and nutrition. Pulses are nutritious plant-based foods that include beans, peas, lentils and chickpeas – all of which are important sources of dietary fiber and protein. World Pulses Day is an opportunity to discuss the role that pulses play in maintaining a healthy diet and how they can contribute to global food security. In this blog post, we’ll explore why pulses are so important in our diets and how we can promote their consumption around the world.

What are Pulses?

Pulses are the edible seeds of legumes, and include chickpeas, lentils, beans and peas. They are an important source of protein, fiber and nutrients, and can be used in a variety of dishes. Pulses are also a sustainable crop that can help improve soil health.

Pulses are a nutritious and versatile food that can be used in many different dishes. They are an excellent source of protein, fiber and nutrients, and can help improve soil health. When cooked properly, they are delicious and satisfying.

Pulses can be boiled, baked, fried or even made into a cream or soup. They can be used as a side dish or as the main ingredient in a meal. Chickpeas, for example, can be made into hummus, while lentils make a great vegetarian chili. Beans and peas can also be added to salads or used in soups or stews.

Pulses are relatively easy to cook with and don’t require special equipment or ingredients. However, there are a few things to keep in mind when cooking with pulses. First, it’s important to soak them overnight before cooking to reduce their cooking time. Second, use enough water when cooking them so they don’t become dry or mushy. Finally, seasoning them with spices or herbs can enhance their flavor.

The Different Types of Pulses

Pulses are a type of legume that are dried and used as a food source. They are high in protein and fiber, and low in fat. There are many different types of pulses, each with their own unique flavor and texture.

Pinto beans are one of the most popular types of pulses. They have a nutty flavor and firm texture. Black beans are another popular type of pulse. They have a slightly sweet flavor and creamy texture. Chickpeas, or garbanzo beans, are also popular. They have a nutty flavor and slightly crunchy texture.

Lentils are one of the quickest-cooking pulses. They come in many different colors, including green, brown, red, and black. Each color has its own unique flavor. Red lentils tend to be the mildest-flavored, while black lentils have a more robust flavor.

split peas are another type of pulse that is perfect for soups and stews. They come in both green and yellow varieties, with the green variety being more common.Green split peas have a milder flavor than yellow split peas.

The Health Benefits of Pulses

Pulses are an important part of a healthy diet and have many health benefits. They are a good source of protein, fiber, and other nutrients. Pulses are also low in fat and calories.

Eating pulses regularly can help you lose weight or maintain a healthy weight. They can also help you lower your cholesterol and blood pressure. Pulses may also reduce your risk of heart disease, stroke, and certain types of cancer.

How to Cook with Pulses

Pulse crops are grown for their dry, edible seeds which are classified as grains. They are an inexpensive source of protein, fiber, and minerals, and can be used in a variety of dishes. Here are some tips on how to cook with pulses:

-Soak pulses overnight before cooking to reduce cooking time and increase nutrient absorption.
-Cook pulses in boiling water or broth until tender.
-Add cooked pulses to soups, stews, casseroles, or salads.
-Mash cooked pulses with potatoes or other vegetables for a nutritious side dish.
-Puree cooked pulses with water or broth to make a thick soup or sauce.
-Sprout raw pulse seeds for a crunchy addition to salads or sandwiches.

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Conclusion

World Pulses Day is a great way to spread awareness of the importance of pulses in our diets. This celebration honors the nutritional, environmental and economic benefits that come with consuming pulses, as well as their role in sustainable agriculture and food security. We hope that this special day encourages more people to add them into their diets and reap all the amazing health rewards that come along with it. By joining together on World Pulses Day we can continue to bring attention to this important issue so that everyone can have access to nutritious, affordable meals every day!

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