3 Breathing Techniques to Cope with Any Weather: In recent days, people have not anticipated abrupt climatic changes. The modern era is just as unpredictable as the ancient period. The ancients had the greatest ability to foretell weather and climatic variations. In contrast, the modern era has experienced unanticipated downpours and floods that may be the result of climate change. The frigid weather could make it difficult to breathe for the elderly and those with sinusitis, asthma, etc. Maintaining a healthy and cheerful respiratory system is essential during frigid weather. Mastering the following respiration techniques is advantageous regardless of the temperature. Since the outbreak of the coronavirus, people have realised the significance of respiratory health. Similarly, robust lungs are required to combat climate change. Master the following respiration techniques to withstand any weather conditions.
3 Breathing Techniques to Cope with Any Weather
1. Alternate Nostril Breathing
Alternate nostril breathing, also known as Nadi Shodhana Pranayama, is known for de-stressing and relieving anxiety. In addition, it would strengthen the respiratory system. To make yourself comfortable, all you need to do is rest upright with your legs crossed and take deep breaths. Place your left hand in the symbol for the jawline mudra on your thigh and your right hand in the Nasagra mudra. Close the right nostril with your right forefinger and inhale profoundly through the left nostril. Then, close the left nostril with your ring fingers and open the right nostril to evacuate. Once more, inhale through the right nostril and exhale through the left. Perform it nine times in succession to maintain a healthy respiratory pattern regardless of the weather.
2. Belly Breathing
Effective breathing techniques, such as diaphragmatic or abdominal breathing, can increase the oxygen flow throughout the body. It may reduce blood pressure and promote relaxation. Simply lie down on the ground or your bed if the ground is too chilly, and position a pillow under your knees and head. Now, place one hand over the navel and the other over the heart. And begin to inhale through the nose while feeling your stomach’s movements. Then, exhale through the mouth, thereby engaging the abdominal muscles.
3. Ocean Breathing
The ocean breathing technique, also known as Ujjayi Pranayama, which is derived from the Sanskrit word “Ujjayi” – meaning “to conquer” – is advantageous for fortifying the respiratory system. In addition, it would regulate the internal temperature of the organism. This is accomplished by drawing a deep inhalation through the nostrils and with the glottis partially closed. This is as straightforward as that, even if you initially find it challenging. Sit upright on the floor in a meditative position and close your eyes. Now, take a deep breath in and out through your mouth to relax. Close your mouth and inhale and exhale through a constricted larynx immediately. It would produce sound when you exhale. Be careful to inhale the air, retain it for a few seconds, and then exhale with your larynx constricted. This breathing technique is incredibly effective and beneficial for the body and mind as a whole.
