Paleo Diet: This era dates back from approximately 2.5 million to 10000 years ago. So, the paleo diet is a dietary plan that is nothing but scheduled according to this time period. Are you curious to know about the eatables included in the paleo diet? Let’s get to know about the delicious and healthy foods in the paleo diet. It consists of lean meats, fish, fruits, vegetables, nuts and seeds and simply the foods that can be obtained by hunting. It also includes dairy products, legumes, and grains. And are you wondering why you should know about this type of diet at this time period? It is because the food patterns are mismatched genetically for the human body right now in this 21st century. And this mismatch is thus contributing to the prevalence of obesity, diabetes and heart diseases. So, the Paleo diet is followed in modern days just to go back to the olden days when humans once had good and healthy food.
WHAT TO EAT AND TO AVOID IN THE PALEO DIET:
People can intake vitamin and nutrients rich fruits, vegetables, nuts and seeds, lean meats such as grass-eating animals or wild game, fishes which are rich in omega-3 fatty acids such as salmon, mackerel, and albacore tuna and you can also intake the oils from fruits and nuts such as olive oil or walnut oil. Similarly, you have to avoid the intake of grains such as wheat, oats and barley, legumes like beans, lentils, peanuts and peas, dairy products, refined sugar, salt, potatoes, and highly processed foods as well. Following this diet chart, it will be helpful for you to lead a healthy life.
BENEFITS OF PALEO DIET:
There is a number of trials that have compared the paleo diet to other eating diet plans such as the Mediterranean Diet or Diabetes Diet. Typically, it is shown that a paleo diet can provide some benefits compared with other dietary plans. The benefits of a paleo diet may include more weight loss, improves glucose tolerance, controlled blood pressure levels lowers triglycerides and also manages better appetite management.
The Paleo diet is rich in fruits, vegetables, and nuts which are healthy for your body. The main difference between the paleo diet and other diets is the absence of whole grains and legumes which are considered to be a rich source of fibre, vitamins and other nutrients. It also excludes dairy products which are a rich source of protein and calcium. For a few people, the paleo diet is considered to be more expensive. This kind of diet is useful for weight loss and it is also recommendable and followed by people who are going to the gym. But some may be following this diet under some medical advice. However, the paleo diet and any other diet plans which include fruits and vegetables are good and healthy for your body.