On March 28, National Triglycerides Day, you can count on us to proudly display a banner proclaiming that our health is the ultimate affluence. Just as all aspects of life require balance, so too does our dietary intake. Even vitamins, when consumed in excess, can be detrimental. This is why excessive levels of triglycerides, which are vital lipid compounds that help provide us with energy, can be extremely harmful. In many cases, high triglyceride levels can be treated with medication, but recent research indicates that hormonal changes cause triglyceride levels to rise in individuals aged 50 and older.
The background of National Triglycerides Day
Being in good health is one of the most valuable commodities in the world today, particularly in light of the approaching National Triglycerides Day. It is important to commemorate this day because it serves as a reminder of the significance of life and the wonderful things it has in store for us. Consequently, without further ado, let’s examine what triglycerides are.
Triglycerides are fatty acids composed of saturated fat/unsaturated fat and glycerol at their most fundamental level. (a type of glucose). These fatty compounds, also known as lipids, are produced by the body in response to an excess of carbohydrates or sugar. Generally deposited on the hips and stomach, triglycerides provide energy. Triglycerides are consumed when consuming margarine, meat, butter, and other dairy products.
High triglyceride levels are associated with cardiac disease and complications. The levels are measured using a blood test known as a lipid profile. In addition to revealing your triglyceride levels, a lipid profile will also reveal your cholesterol and saturated/unsaturated fat levels. Your doctor will then prescribe treatment for you, which may include medications, dietary adjustments, or physical activity.
National Triglycerides Day was observed for the first time in 2018 as a means of bringing much-needed attention to the issue. People over the age of 20 should have their triglyceride levels checked routinely, as numerous factors can begin to affect their health at this age. Eating well and exercising regularly from an early age can prevent both short- and long-term problems. Trust us, your body will appreciate the efforts you make now rather than later. Ultimately, it is preferable to be secure than sorry.
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5 cholesterol facts that will blow your mind
Due to the fact that your cells and organs require cholesterol to function effectively, low cholesterol levels can cause severe health problems.
If your cholesterol levels are too elevated, you may also experience severe health complications, such as clogged arteries, strokes, heart diseases, etc.
Exercising can cause perspiration, which in turn can result in healthy cholesterol levels. (HDL – High Density Lipids).
Due to poor lifestyle choices, one in three adults have excessive cholesterol levels.
If you have elevated cholesterol levels, your brain function may be impaired, thereby increasing your risk of Alzheimer’s disease.
NATIONAL TRIGLYCERIDES DAY DATES
| Year | Date | Day |
|---|---|---|
| 2023 | March 28 | Tuesday |
| 2024 | March 28 | Thursday |
| 2025 | March 28 | Friday |
| 2026 | March 28 | Saturday |
| 2027 | March 28 | Sunday |
