Simar Chopra

Simar Chopra is pursuing B.Sc. Home Science from Lady Irwin College, University of Delhi. An aspiring Sports Nutritionist who writes about nutrition and diets.

The food group system: Why is it important to categorise food?

The bodybuilding category consists of pulses, nuts, oilseeds, milk and milk products, meat, fish, poultry, and products derived from these. Protein is the primary nutrient that aids in bodybuilding

What are Protein Bars and are they good for you?

They are an excellent choice for pre- and post-workout support due to the balanced composition of protein, carbohydrates, and fats they contain

Optimum hydration during exercise, a necessity

Hydration is a very important factor in sports as athletes lose a lot of fluid as sweat, very rapidly.This can result in a significant decline in performance and increase the risk of heat-related injuries among athletes.