If you are joyful and you know it, celebrate on March 20, the International Day of Happiness! Other than being in a neutral state, we should generally be pleased. Unfortunately, negative emotions such as anger and sorrow are increasingly becoming the norm for many of us, so this is a day to celebrate the positive aspects of life.
The background of International Day of Happiness
To the uninitiated, a festivity named International Day of Happiness may sound childish. You may be imaging children singing “If you’re happy and you know it…” or people dancing joyfully beneath a beaming sun and rainbows. While you’re partially correct — who doesn’t enjoy a good sing-along? — there’s much more to this delightful day than just smiles and good vibrations.
We celebrate International Day of Happiness because of the efforts of the United Nations and Action for Happiness, a nonprofit organization comprised of 160 countries. The ultimate objective of the movement is to raise awareness that progress is not only about increasing profits and fostering economic development, but also about promoting well-being and human happiness. In 2011, the United Nations General Assembly adopted a resolution that established happiness as a “fundamental human goal” on par with economic opportunity. In 2013, all 193 UN member states celebrated the first International Day of Happiness, and its popularity has continued to grow since then.
Therefore, as you listen to Pharrell Williams’s “Happy” on repeat on March 20, take a moment to consider what makes you genuinely happy and how you can pursue it.
International Day of Happiness 2023 Theme
For the year of 2023, the theme of International Day of Happiness day is ‘Be Mindful, Be Grateful, Be Kind’. By incorporating mindfulness, gratitude, and kindness into your daily life, you can develop a more positive and fulfilling mindset and improve your overall well-being.
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INTERNATIONAL DAY OF HAPPINESS ACTIVITIES
Make an effort to be gregarious.
People are social beings. Try reversing this trend if you’ve been putting off planning a get-together with your peers or if you’ve been saying “no” to going out too often. Go out, have fun, and don’t take life so seriously, and you may find that your stress levels decrease and remain low as a result of this one interaction. Smiling and chuckling are among the most effective and cost-free methods for relieving stress.
Get informed
Stress and unhappiness due to work, the economy, health and safety concerns, and countless other factors can be a heavy burden for anyone. But by reading about well-being, mindfulness, and other methods to get in touch with what matters most, you may begin to develop a new perspective on life.
Make an inventory
One of the best methods to experience happiness is also one of the most straightforward: Make an inventory. Specifically, list five things that make you genuinely happy. And critically consider this. The latest Netflix offering from Adam Sandler may be entertaining, but does it genuinely make you happy? Once you have compiled a list of five things, incorporate at least one of them into your daily existence. Thus, the consequences of International Day of Happiness can last throughout the entire year.
5 DELIGHTFUL FACTS ABOUT HAPPINESS THAT WILL BRIGHTEN YOUR DAY
Happier individuals are less prone to contract the common cold.
Despite seasonal allergies, floral fragrances are uplifting.
Scientists have classified eighteen distinct varieties of smiles, ranging from happy to embarrassed.
Playing with or petting an animal reduces anxiety and depression.
According to the United Nations’ 2018 report, Finland is the happiest country in the globe right now.
INTERNATIONAL DAY OF HAPPINESS DATES
| Year | Date | Day |
|---|---|---|
| 2023 | March 20 | Monday |
| 2024 | March 20 | Wednesday |
| 2025 | March 20 | Thursday |
| 2026 | March 20 | Friday |
| 2027 | March 20 | Saturday |