National OmazingYou Day 2023: Date, History, Facts, Activities

The underlying theme of National OmazingYou Day on March 25 is “What could you be if you could give and experience unconditional love for yourself?” The primary purpose of the day is to promote the purest and most essential form of love: self-love. Even though this event only lasts for one day, the event’s creator does not want you to limit yourselves. To begin with, the entire month of March could and should be devoted to holistic healing, where you can devote time to cherishing and appreciating yourself.

The background of National OmazingYou Day

Can you believe that adoring yourself and putting yourself first was once considered the height of selfishness? Every major religion and spiritual culture discourages self-love, but it is permitted if your intentions are sincere. Buddhism, Jainism, Yangism, and Confucianism, to name a few, emphasise the importance of adoring others over loving oneself. But eventually, the world began to shift its perspective on this topic. Diverse movements and a growing awareness of individual liberties have contributed to a rising sense of self-worth.

The two World Wars, particularly the second, and the ongoing Vietnam conflict prompted many Western cultures to advocate for peace and affection between individuals. After the conflict, the world was vulnerable and more aware than ever of how fragile life is. Harmony and affection were the prevailing hopes of the time in many countries, particularly the United States, the United Kingdom, and Australia. The new generation of the 1950s and 1960s was more empathic, committed, and self-aware than its predecessors.

The second phase of the feminist movement marked an additional shift towards self-love. In addition to advocating for women’s rights, activists began to advocate the concept of self-worth. They believed that every woman must first recognise her own worth before she can accept and appreciate herself sufficiently to advocate for her rights.

The Black-Power Movement of the 1970s had a very positive effect on the notions of self-love and value. The main slogan, “Black is Power,” was a potent message to embrace one’s authentic self.

The concept of self-love was founded on the back of these movements, and social media has only served to increase the focus on this subject. Today, people are more receptive to being themselves, have abandoned the stigma associated with seeking assistance, and are getting better at embracing the good while facing the negative. We are learning to prioritise our health.

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NATIONAL OMAZINGYOU DAY ACTIVITIES

Consider what self-love signifies to you.

This can vary for different individuals. For some, self-love is engaging in their preferred pastime. This may mean a much-needed vacation or a day spent with loved ones for others. Consider what activity, hobby, or individual makes you feel happy, and engage in it or spend time with them.

Spend time on self-care.

After pausing to consider what self-love means to you, you should go out and celebrate yourself. Ensure that you actively practise self-care in your daily life, whether this entails maintaining a healthy work-life balance or taking a monthly mental health vacation from all stressors.

Share the affection

Encourage others to engage in self-love as well. To encourage others to feel as good in their own skin as you do, describe how you honour yourself and recognise your value.

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5 SURPRISING FACTS ABOUT SELF-LOVE AND HOW TO DEVELOP THIS TRAIT

According to studies, perfectionists are more susceptible to physical and mental illness and have a lower sense of self-worth than those without these characteristics.

Because yoga maintains us healthy and makes us feel good about our bodies, our self-perception is automatically enhanced.

Being kind to oneself expedites recovery from all injuries, embarrassments, and failures, resulting in a more resilient personality and a stronger sense of self.

According to a 2008 study, people who are dissatisfied with themselves are more likely to engage in self-harm.

Even multinational corporations recognise the significance of self-love; one personal care brand launched a campaign for’real beauty’ to honour every woman’s unique approach to beauty standards.

NATIONAL OMAZINGYOU DAY DATES