By | 01 Jan 2023 at 2:54 PM
Polar Bear Plunge Day – January 1, 2023

Polar Bear Plunge Day 2023: Are you ready to take the plunge? Polar Bear Plunge Day is fast approaching and it’s time to take part in this annual tradition of plunging into icy waters. January 1, 2023 marks the 11th anniversary of Polar Bear Plunge Day and it will be a day to remember. With locations across the globe, everyone is invited to join these chilly festivities. Whether you’re taking part in your first plunge or your hundredth, here’s everything you need to know about this unique event.

What is the Polar Bear Plunge?

The Polar Bear Plunge is an annual event that takes place on the first day of January. Participants take a dip in frigid waters to raise money for Special Olympics. The event started in 1992 with just a handful of people and has grown exponentially over the years. Last year, over 15,000 people participated in the Plunge across 21 states.

While most plunges take place in the northeastern United States, they have been known to occur as far south as Florida and as far west as Alaska. No matter where you are, if you’re feeling brave enough to take the plunge, there’s probably a Polar Bear Plunge happening near you on New Year’s Day.

Where did the tradition start?

The tradition of the Polar Bear Plunge started in 1904 when a group of New Yorkers decided to take a dip in the Atlantic Ocean on New Year’s Day. The event was so popular that it quickly spread to other cities along the East Coast and eventually became a national phenomenon. Today, people across the country take part in this unique tradition, which has become a symbol of strength and bravery.

How to participate in a Polar Bear Plunge

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Although some people may think that taking a dip in freezing cold water is crazy, others find it exhilarating! The Polar Bear Plunge is an annual event that takes place on January 1st where people jump into bodies of water despite the cold weather. Some plunges are organized to raise money for charity, while others are just for fun. Here’s how you can participate in a Polar Bear Plunge near you:

  1. Find a Polar Bear Plunge near you. There are many plunge events across the United States, so chances are there is one happening near you! Check out this website to find a list of upcoming Polar Bear Plunges.
  2. Register for the event. Once you’ve found an event, sign up to participate! Make sure to do this early as some plunges fill up fast.
  3. Start fundraising (optional). While some plunges are just for fun, others are organized to raise money for charity. If you’re interested in fundraising, set up a page on a crowdfunding website like GoFundMe or Kickstarter.
  4. Get your friends and family involved! What’s more fun than taking a dip in icy cold water with your loved ones? Invite them along to take the plunge with you or support you from the sidelines

Are there any risks associated with taking a Polar Bear Plunge?

There are a few risks associated with taking a Polar Bear Plunge, but they are all relatively minor. The biggest risk is hypothermia, but this can be avoided by making sure you are properly clothed and prepared for the cold water. Another risk is slipping and falling on the ice, but this can be avoided by being careful and using proper safety equipment. Finally, there is always a small risk of injury when participating in any physical activity, but the Polar Bear Plunge is generally safe if you take precautions and use common sense.


Polar Bear Plunge Day is a fun event held annually on January 1. It’s a great way to start the new year off right with friends, family and other polar bear enthusiasts by taking part in this unique tradition. Whether it’s your first time jumping into icy waters or you’re an experienced plunging pro, everyone can join in the fun while helping to raise money for charity organizations. So mark your calendars and start planning ahead – Polar Bear Plunge Day is coming soon!

Polar Bear Plunge Day Dates:

Year Date Day
2023 January 1 Sunday
2024 January 1 Monday
2025 January 1 Wednesday
2026 January 1 Thursday
2027 January 1 Friday

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