In celebration of World Plant-based Burger Day 2022 on October 10, we’re taking a look at the impact of plant-based burgers on the environment. The average American burger contains beef from cows that have emitted approximately 3.6 kg of greenhouse gases (GHGs) into the atmosphere. In comparison, the production of a plant-based burger results in a GHG emission footprint of about 0.26 kg – that’s just over 7% of the emissions from a beef burger. When it comes to climate change, every little bit counts – and that’s why we’re celebrating World Plant-based Burger Day!
What is World Plant-based Burger Day?
In celebration of World Plant-based Burger Day on October 10, we’re giving you the rundown on everything you need to know about this delicious holiday. A plant-based burger is made entirely from plants and does not contain any meat or animal products. This means that they are vegan, as well as being free from cholesterol and high in fiber.
There are a wide variety of plant-based burgers available on the market, made from ingredients like beans, grains, vegetables, and even nuts. Many of these burgers taste just as good as their meat counterparts, making them a great option for those looking to reduce their meat consumption or for those who follow a vegan diet.
So whether you’re looking to try a plant-based burger for the first time or you’re a seasoned pro, be sure to celebrate World Plant-based Burger Day by enjoying one (or more!) of these delicious burgers!
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The Different Types of Plant-based Burgers
There are many types of plant-based burgers available on the market today. Some are made with soy, others with beans, and still others with a variety of vegetables. Some are even made with grains or nuts.
No matter what type of plant-based burger you choose, you can be sure that it will be delicious and nutritious. So, on World Plant-based Burger Day, why not try a few different types and see which one is your favorite?
Pros and Cons of a Plant-based Burger
As the world becomes more health-conscious, the demand for plant-based burgers is on the rise. In honor of World Plant-based Burger Day, let’s take a look at the pros and cons of this meatless alternative.
PROS:
Plant-based burgers are a healthier option than traditional beef burgers. They are lower in saturated fat and calories, and they contain no cholesterol. Plant-based burgers are also a good source of fiber and nutrients like iron and zinc.
Another benefit of plant-based burgers is that they are more environmentally friendly than beef burgers. The production of plant-based foods requires less land, water, and energy than the production of animal products. This means that plant-based burgers have a smaller carbon footprint than beef burgers.
CONS:
One downside of plant-based burgers is that they can be more expensive than beef burgers. However, as demand for these products increases, prices are likely to come down. Additionally, many people find that the taste and texture of plant-based burgers are not as good as beef burgers. As manufacturers continue to perfect their recipes, however, this is likely to change.
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What Foods to Eat on a Plant-based Burger?
Assuming you would like a general answer to this question:
There are a variety of foods that can be eaten on a plant-based burger. Some popular options include lettuce, tomatoes, avocado, pickles, onions, and ketchup. Many people also enjoy vegan cheese and bacon on their burgers. There are endless possibilities when it comes to toppings for plant-based burgers, so get creative and experiment with different combinations to find what you like best!
Recipes
In honor of World Plant-based Burger Day on October 10, we’ve compiled some of our favorite recipes for you to try out! Whether you’re a fan of Beyond Meat or Impossible Foods, we’ve got a recipe for you.
For the Beyond Meat fans out there, we recommend this recipe for BBQ Beyond Burgers from Minimalist Baker. It’s easy to make, and the flavors are sure to please.
If you’re an Impossible Foods fan, then you’ll want to check out this recipe for Cheeseburger Sliders from The Spruce Eats. These mini burgers are perfect for a party or game day spread.
No matter which plant-based burger brand you prefer, we hope you’ll celebrate World Plant-based Burger Day with one of these delicious recipes!
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Alternatives to the Plant-based Burger
If you’re not in the mood for a plant-based burger, there are plenty of other meat-free options out there. From veggie wraps to black bean burgers, there’s something for everyone.
Here are some of our favorite alternatives to the plant-based burger:
Veggie Wrap: A tasty alternative to the classic burger, our veggie wrap is filled with healthy vegetables and topped with your choice of condiments.
Black Bean Burger: A protein-packed alternative to the traditional burger, our black bean burger is perfect for those looking for a hearty meal.
Portobello Mushroom Burger: For a truly unique burger experience, try our portobello mushroom burger. Grilled to perfection and topped with your favorite fixings, this sandwich will not disappoint.
Conclusion
October 10, 2022, has been designated as World Plant-based Burger Day. On this day, people around the world will celebrate the deliciousness of plant-based burgers and their many benefits. Whether you’re a fan of Beyond Meat, Impossible Foods, or another brand of plant-based burger, make sure to enjoy one on October 10th!
