By | 09 Oct 2022 at 3:41 PM

Health Benefits of Saffron or Kesar: Saffron, also known as kesar, is a bright red spice with a distinct flavor. It’s often used in Indian and Middle Eastern cuisine, but saffron can be found in dishes around the world. This spice is not only delicious, but it also has some incredible health benefits. In this blog post, we will explore 6 health benefits of saffron. From its ability to improve mood and cognitive function to its cancer-fighting properties, read on to learn more about how this spice can benefit your health.

What is Saffron?

Saffron is a spice derived from the Crocus sativus flower, also known as the saffron crocus. The stigma and styles of this flower are dried and used to create saffron threads, which are then used as a seasoning, dye, or perfume.

Saffron has been used in traditional medicine for centuries and is thought to be beneficial for a variety of health conditions. Today, saffron is being studied for its potential role in treating several health conditions, including Alzheimer’s disease, cancer, and depression.

Alzheimer’s disease

Some studies suggest that saffron may help improve cognitive function in people with Alzheimer’s disease. In a small study of 20 people with Alzheimer’s disease, those who took 30 milligrams (mg) of saffron twice daily for 16 weeks showed improvements in their ability to perform daily activities and had less anxiety and depression than those who did not take saffron.


Saffron has long been used as an herbal remedy for cancer. Early lab studies suggest that it may help kill cancer cells and prevent them from spreading. A few small studies have looked at whether sa

The History of Saffron

Saffron is a spice that has been used for centuries in many different cultures. It is derived from the crocus flower and has a long history of being used as a dye, medicine, and flavorings.

The first recorded use of saffron was in ancient Mesopotamia where it was used as a perfume or incense. In ancient Egypt, it was used to embalm mummies and as a cosmetic. In ancient Greece and Rome, saffron was used as a medication for various ailments such as colds, fevers, and digestive problems. It was also used to flavor food and beverages.

During the Middle Ages, saffron was used as a dye for clothing and other fabrics. It was also used in religious ceremonies and as an ingredient in medicinal potions. In the Renaissance, saffron was once again popular for its medicinal properties. It was also used to flavor food and drinks.

Saffron fell out of favor during the Industrial Revolution when other synthetic dyes and flavors became available. However, it has experienced a resurgence in popularity in recent years due to its health benefits. Saffron is now considered a superfood due to its high levels of antioxidants, vitamins, minerals

The Health Benefits of Saffron

Saffron is a spice that has been used for centuries in traditional medicine. It is thought to have a wide range of health benefits, including the ability to improve digestion, relieve pain, and boost cognitive function.

Saffron is a spice that comes from the Crocus sativus flower. The stigmas (the part of the flower that collects pollen) are collected and dried to create saffron threads. These threads are then used to flavor and color food.

Saffron has a long history of use in traditional medicine. In ancient Greece, it was used as a remedy for digestive issues. In Traditional Chinese Medicine, saffron is used to relieve pain and improve circulation. In India, saffron is used in Ayurvedic medicine to treat a wide range of conditions, including depression, anxiety, and insomnia.

There is some scientific evidence to support the health benefits of saffron. Studies suggest that saffron may be effective in treating stomach ulcers, PMS symptoms, and erectile dysfunction. There is also preliminary evidence that saffron may boost cognitive function and protect against age-related memory loss.

While more research is needed to confirm the health benefits

How to Use Saffron

When it comes to saffron, a little goes a long way. This intensely flavorful and aromatic spice is derived from the stigmas of Crocus sativus flowers, and just a few threads are enough to impart flavor and color to dishes. Saffron is used in both sweet and savory recipes, from rice dishes and desserts to soups and stews.

To use saffron, first steep the threads in warm water for about 10 minutes to release their flavor. Then add the saffron-infused water (along with the threads) to your dish at the appropriate stage of cooking. Depending on the recipe, you may also need to grind or crush the threads before adding them to the dish.

When stored properly in an airtight container away from light, saffron will stay fresh for up to 2 years.

Recipes with Saffron

Saffron is a spice with a long history and many health benefits. It has been used in traditional medicine for centuries, and modern science is beginning to validate its therapeutic properties. Saffron is high in antioxidants and has anti-inflammatory, anticancer, and antidepressant effects.

While saffron is most commonly known as a culinary spice, it can also be used medicinally. When used in recipes, saffron can help to boost the flavor of dishes while also providing some health benefits. Here are some recipes that make use of saffron:

-Saffron Rice: This simple recipe uses saffron to add flavor and color to rice.
-Saffron Chicken: Chicken cooked with saffron provides a flavorful and healthy meal.
-Saffron Tea: Saffron tea is a soothing herbal beverage that can be enjoyed hot or cold.

Including saffron in your diet is a great way to enjoy its health benefits. These recipes provide delicious ways to do just that!


Saffron, also known as Kesar, has a wide range of health benefits that have been backed by science. From acting as an antidepressant to reducing the risk of cancer, saffron offers a host of benefits that make it worth incorporating into your diet. If you’re looking for a spice that can improve your health in multiple ways, saffron is a great option to consider.