Latest

Related Posts

6 Health Benefits of Saffron or Kesar, Recipes with Saffron

Saffron is a spice derived from the Crocus sativus flower, also known as the saffron crocus. The stigma and styles of this flower are dried and used to create saffron threads, which are then used as a seasoning, dye, or perfume.

- Advertisement -

Health Benefits of Saffron or Kesar: Saffron, also known as kesar, is a bright red spice with a distinct flavor. It’s often used in Indian and Middle Eastern cuisine, but saffron can be found in dishes around the world. This spice is not only delicious, but it also has some incredible health benefits. In this blog post, we will explore 6 health benefits of saffron. From its ability to improve mood and cognitive function to its cancer-fighting properties, read on to learn more about how this spice can benefit your health.

What is Saffron?

Saffron is a spice derived from the Crocus sativus flower, also known as the saffron crocus. The stigma and styles of this flower are dried and used to create saffron threads, which are then used as a seasoning, dye, or perfume.

- Advertisement -

Saffron has been used in traditional medicine for centuries and is thought to be beneficial for a variety of health conditions. Today, saffron is being studied for its potential role in treating several health conditions, including Alzheimer’s disease, cancer, and depression.

Alzheimer’s disease

Some studies suggest that saffron may help improve cognitive function in people with Alzheimer’s disease. In a small study of 20 people with Alzheimer’s disease, those who took 30 milligrams (mg) of saffron twice daily for 16 weeks showed improvements in their ability to perform daily activities and had less anxiety and depression than those who did not take saffron.

Cancer

Saffron has long been used as an herbal remedy for cancer. Early lab studies suggest that it may help kill cancer cells and prevent them from spreading. A few small studies have looked at whether sa

The History of Saffron

Saffron is a spice that has been used for centuries in many different cultures. It is derived from the crocus flower and has a long history of being used as a dye, medicine, and flavorings.

The first recorded use of saffron was in ancient Mesopotamia where it was used as a perfume or incense. In ancient Egypt, it was used to embalm mummies and as a cosmetic. In ancient Greece and Rome, saffron was used as a medication for various ailments such as colds, fevers, and digestive problems. It was also used to flavor food and beverages.

During the Middle Ages, saffron was used as a dye for clothing and other fabrics. It was also used in religious ceremonies and as an ingredient in medicinal potions. In the Renaissance, saffron was once again popular for its medicinal properties. It was also used to flavor food and drinks.

Saffron fell out of favor during the Industrial Revolution when other synthetic dyes and flavors became available. However, it has experienced a resurgence in popularity in recent years due to its health benefits. Saffron is now considered a superfood due to its high levels of antioxidants, vitamins, minerals

The Health Benefits of Saffron

Saffron is a spice that has been used for centuries in traditional medicine. It is thought to have a wide range of health benefits, including the ability to improve digestion, relieve pain, and boost cognitive function.

Saffron is a spice that comes from the Crocus sativus flower. The stigmas (the part of the flower that collects pollen) are collected and dried to create saffron threads. These threads are then used to flavor and color food.

Saffron has a long history of use in traditional medicine. In ancient Greece, it was used as a remedy for digestive issues. In Traditional Chinese Medicine, saffron is used to relieve pain and improve circulation. In India, saffron is used in Ayurvedic medicine to treat a wide range of conditions, including depression, anxiety, and insomnia.

There is some scientific evidence to support the health benefits of saffron. Studies suggest that saffron may be effective in treating stomach ulcers, PMS symptoms, and erectile dysfunction. There is also preliminary evidence that saffron may boost cognitive function and protect against age-related memory loss.

While more research is needed to confirm the health benefits

How to Use Saffron

When it comes to saffron, a little goes a long way. This intensely flavorful and aromatic spice is derived from the stigmas of Crocus sativus flowers, and just a few threads are enough to impart flavor and color to dishes. Saffron is used in both sweet and savory recipes, from rice dishes and desserts to soups and stews.

To use saffron, first steep the threads in warm water for about 10 minutes to release their flavor. Then add the saffron-infused water (along with the threads) to your dish at the appropriate stage of cooking. Depending on the recipe, you may also need to grind or crush the threads before adding them to the dish.

When stored properly in an airtight container away from light, saffron will stay fresh for up to 2 years.

Recipes with Saffron

Saffron is a spice with a long history and many health benefits. It has been used in traditional medicine for centuries, and modern science is beginning to validate its therapeutic properties. Saffron is high in antioxidants and has anti-inflammatory, anticancer, and antidepressant effects.

While saffron is most commonly known as a culinary spice, it can also be used medicinally. When used in recipes, saffron can help to boost the flavor of dishes while also providing some health benefits. Here are some recipes that make use of saffron:

-Saffron Rice: This simple recipe uses saffron to add flavor and color to rice.
-Saffron Chicken: Chicken cooked with saffron provides a flavorful and healthy meal.
-Saffron Tea: Saffron tea is a soothing herbal beverage that can be enjoyed hot or cold.

Including saffron in your diet is a great way to enjoy its health benefits. These recipes provide delicious ways to do just that!

Conclusion

Saffron, also known as Kesar, has a wide range of health benefits that have been backed by science. From acting as an antidepressant to reducing the risk of cancer, saffron offers a host of benefits that make it worth incorporating into your diet. If you’re looking for a spice that can improve your health in multiple ways, saffron is a great option to consider.

Popular Articles

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Accept
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active
PRIVACY POLICY
  1. General
  • (1.1.) Eduvast (“Eduvast”, “We”, “Our”, “Us”) is committed to the protection of personal information provided by the users (“You”,“Your”,“User”) to Eduvast. You agree that Your use of Eduvast implies Your consent to the collection, retention and use of Your personal information in accordance with the terms of this Privacy Policy (“Privacy Policy”).
  • (1.2.) We take the privacy of our Users seriously. We are committed to safeguarding the privacy of Users while providing personalized and valuable service.
  • (1.3.) While We do Our best to protect Your information, particularly with respect to the protection of Your personal data, Eduvast cannot ensure the security of Your data transmitted via the internet, telephone or any other networks.
  • (1.4.) Access to the contents available  is conditional upon Your acceptance of this Privacy Policy which should be read together with the End User License Agreement“EULA”.
  • (1.5.) If You do not agree to any of the provisions of this Privacy Policy or EULA, You should not download, install and use the App. We may revise, alter, add, amend or modify this Privacy Policy at any time by updating this privacy policy. By downloading, installing and/or using this App, You agree to be bound by any such alteration, amendment, addition or modification.
2. Information Collected Non Personal Information
  • (2.1.) We may collect non-personal information about You whenever You access or interact with Our Website or any of the related services. This includes but not limited to browser name, version, server location, device specific information such as the type of device used, users’ operating system and version, your mobile devices unique device ID, third party apps or App or service that referred users to App, language preference, means of connection to App, internet service providers, IP address, technical information, google advertising ID (GAID), IDFA, GAID Opt-out Status, location information, interaction of Your device with the App and applications, details of Your device including without limitation its manufacturer details, height and width of your device screen, model, version, UDID or IMEI Number and other similar information about You(collectively "Traffic Data”). Personal Information
  • (2.2.) 2.2. We may collect personal information that identifies You in a variety of ways, including, but not limited to the information submitted during download and installation of the App or in connection with registration for other activities or features offered through the App. Personally identifiable information collected may include name, mailing address, email address, phone number and demographic information such as gender, nationality, postcode and other personal information including but not limited to date, time or place of birth ("Personal Information"). If You communicate with Us by, for example, e-mail or letter, any information provided in such communication may be collected by Eduvast.
  • (2.3.) Our website may transmit your Personal Information to our internal servers. This Personal Information is immediately deleted once you delete the App, except to the extent it is necessary to store the same under applicable laws. Further, we have implemented commercially reasonable physical, managerial, operational and technical security measures to protect the loss, misuse and alteration and to preserve the security of the Personal Information in our care.Finally, this information is used strictly in line with our business purposes.
  • (2.4.) You understand that once You leave Our servers, use of any information You provide shall be governed by the privacy policy of the operator of the site used by You.
3. Disclosure of Personal Information
    • (3.1.) We do not disclose Your Personal Information to any third parties other than as may be required by us, Eduvast’s affiliates, partners, trusted business networks, in compliance with our Privacy Policy for the purpose of moderating the content of the Website, enhancing Your user experience, providing You localised content and to enable Us and Our partners to provide You with targeted information which may be of benefit to you.
    • (3.2.) To enhance customer experience and to provide focused support, we may share generic aggregated demographic information which may include Your information collected by Us but not linked to any personally identifiable information regarding visitors and users with Our business partners, trusted affiliates and advertisers for the purposes outlined above.
    • (3.3.) At times We are required by law or litigation to disclose personal information about the users. We may also disclose information about the user if We determine that disclosure of information is necessary for national security, law enforcement, or other issues of public importance.
    • (3.4.) We use Our best efforts to use information in aggregate form (so that no individual User is identified) for the following purposes:
(3.4.1) To build up marketing profiles; (3.4.2) To aid strategic development, data collection and business analytics; (3.4.3) To manage our relationship with advertisers and partners; (3.4.4) 3.4.4. To audit usage of Our website i.e. www.www.eduvast.com (3.4.5) 3.4.5. To enhance user experience in relation to the App and Our website (collectively, “Permitted Use”).
  • (3.5.) We reserve the right to disclose Personal Information if required to do so by law or if we believe that it is necessary to do so to protect and defend the rights, property or personal safety of Eduvast, the App, or Users.
4. Cookies
  • (4.1.) Whenever You access the App We may place "cookies" on Your hard drive for record-keeping purposes to enhance Your experience or sometimes to personalize Your experience. Cookies are small text files that are placed on Your device's hard drive by the App You visit. Cookies help Us to identify information relating Your activities and to retain information relating to Your preferences and history on the App.
  • (4.2.) Ad targeting cookies: We and/or Our service providers may use advertising cookies to deliver ads that are more relevant to You and Your interests.
  • (4.3.) You may choose to disable cookies by turning off cookie feature on the web browser. However, by disabling this feature, some parts of the App may not function properly. This may prevent You from taking full advantage of the App.
5. Confidentiality
    • (5.1.) Except as otherwise provided in this Privacy Policy, We will keep Your Personal Information private and will not share it with third parties, unless We believe in good faith that disclosure of Your Personal Information or any other information We collect about You is necessary for Permitted Use or to:
(5.1.1.) Comply with a court order or other legal process; (5.1.2.) Protect the rights, property or safety of Eduvast or another party; (5.1.3.) Enforce the Agreement, including EULA; or (5.1.4.) Respond to claims that any posting or other content violates the rights of third-parties. 6. Security
  • (6.1.) The security of Your Personal Information is important to Us. We follow generally accepted industry standards to protect the Personal Information submitted to Us, both during transmission and once We receive it.
  • (6.2.) Although We make best possible efforts to store Personal Information in a secure operating environment which is not open to the public, You should understand that there is no such thing as complete security, and We do not guarantee that there will be no unintended disclosures of Your Personal Information. If We become aware that Your Personal Information has been disclosed in a manner not in accordance with this Privacy Policy, We will use reasonable efforts to notify You of the nature and extent of such disclosure (to the extent We know that information) as soon as reasonably possible and as permitted by law.
7. Updates and Changes to Privacy Policy
  • We reserve the right, at any time, to add to, change, update, or modify this Privacy Policy so please review it frequently. In all cases, use of information We collect is subject to the Privacy Policy in effect at the time such information is collected. You hereby acknowledge and agree that it is Your responsibility to review this Privacy Policy periodically and become aware of the modifications. If You disagree to any of the changes to the Privacy Policy, You shall refrain from using or accessing the App. Your continued use of the App following the posting of the revised Policy shall indicate Your acceptance and acknowledgment of the changes and You will be bound by it.
8. Updates and Changes to Your Personal Information
  • You have a right to correct any errors in Your Personal Information available with Us. You may request Us in writing that We cease to use Your Personal Information.
9. Contact Us
  • You may write to us at [email protected] for any privacy concerns and requests relating to this EULA and Privacy Policy.
Save settings
Cookies settings