By | 29 Dec 2022 at 4:13 PM
No Interruptions Day 2022: Date, History and What to do

No Interruptions Day 2022: We’ve all been there— you’re trying to enjoy your day off and suddenly, your phone rings and you are interrupted. Or maybe you’re having a family gathering only for it to be filled with people on their phones or checking their emails. Interruptions come in many forms, but what if we could take a day to free ourselves from them? December 31 of each year has been declared “No Interruptions Day” where people all over the world can take a break from technology and just be. In this blog post, we will explore why No Interruptions Day is important and how it can benefit both individuals as well as businesses. We will also discuss ways that people can go about celebrating No Interruptions Day in their own way.

What is No Interruptions Day?

No Interruptions Day is a day set aside to celebrate and encourage people to take a break from technology and disconnect from the digital world. On this day, people are encouraged to spend time with family and friends, enjoy nature, or simply disconnect from their electronic devices and reconnect with the world around them.

The History of No Interruptions Day

A day to celebrate and encourage uninterrupted time for important tasks. This day was created in 2012 by Tiina Vilponen, a Finnish entrepreneur who realized the importance of uninterrupted time for creative work.

No Interruptions Day is now celebrated in many countries around the world, with people taking pledge to not interrupt each other during the day. The goal is to create a more productive society by valuing uninterrupted time and focus.

How to Celebrate No Interruptions Day

Assuming you would like tips on how to celebrate No Interruptions Day:

1. How to Celebrate No Interruptions Day

We live in a world that is full of distractions. From our phones buzzing with notifications to co-workers dropping by our desks, it can be difficult to find time to focus on the task at hand. That’s why No Interruptions Day was created – to help us all take a break from the constant interruptions and focus on what’s important.

Here are some tips on how you can celebrate No Interruptions Day:

1. Turn off your phone and all other electronic devices. This includes email, social media, and anything else that might distract you. If you can, put them in another room so you’re not tempted to check them.

2. Let your family and friends know that you’re taking a break from distractions and won’t be available for a certain period of time. This way, they won’t try to reach out to you during your no-interruption time.

3. Use this time to focus on something important that you’ve been meaning to do but haven’t had the chance to get to. This could be a work project, hobby, or anything else that you’ve been wanting to give your attention to.

4. Take some time for yourself and relax without any distractions. This could mean reading a book, taking a bath, going for a walk outside

What to do on No Interruptions Day

No Interruptions Day is a day for you to focus on your own work and goals. This means no phone calls, no text messages, no social media, no email, and no interruptions from others. It’s a day for you to be productive and get things done.

Here are some things you can do on No Interruptions Day:

1. Work on that project you’ve been procrastinating on.
2. Make a to-do list for the upcoming week and start working on it.
3. Clean up your desk or workspace so you can start the new year with a fresh start.
4. Take care of any personal errands or tasks that you’ve been putting off.
5. Relax and enjoy some me-time!


No Interruptions Day gives us the opportunity to pause and reflect on all that has happened in the past year. It is a day of peace, reflection, and relaxation before we enter into a brand new year with full energy. On December 31st create a space for yourself where you can tune out any distractions or interruptions so you can embrace this special moment of quietude with gratitude. Take the time to appreciate all the joys and accomplishments from this past year while looking forward to what is yet to come!


Year Date Day
2022 December 31 Saturday
2023 December 31 Sunday
2024 December 31 Tuesday
2025 December 31 Wednesday
2026 December 31 Thursday


2022 December 31 New Year’s Eve
2022 December 31 Hogmanay
2022 December 31 Make Up Your Mind Day
2022 December 31 National Champagne Day
2022 December 31 National Heroes Day (Timor-Leste)
2022 December 31 No Interruptions Day
2022 December 31 Restoration Day in Geneva
2022 December 31 Unlucky Day
2022 December 31 World Azerbaijanis Solidarity Day
2022 December 31 World Peace Meditation Day