True Confessions Day occurs every year on March 15. We all have secrets, no matter how large or minor. Sometimes keeping secrets can cause tension and guilt. If a secret is interfering with your inner serenity and causing tension in your relationships, you should confess it. The simplest method to alleviate guilt is to confess. Since honesty is the best policy, use True Confessions Day as an opportunity to confess and be truthful. Being able to disclose requires not only honesty but also bravery. On True Confessions Day, suspend all judgment and remorse and reveal your darkest secrets.
The background of True Confessions Day
Confession is an ancient practice that may have originated approximately 3,000 years ago. Confessing one’s secrets dates back to the eldest Hindu scriptures, the Vedas. It is prevalent in the sacred texts of the majority of world religions, including Judaism, Christianity, and Islam. Nevertheless, confession is probably most commonly associated with Catholicism, in which believers can confess their sins to the cleric and seek absolution.
Confession is associated with law and criminal prosecution in addition to religion. In fact, the Inquisition of the Catholic Church advocated confession as part of the legal procedure in Europe during the Middle Ages. Inquisitors investigated suspected heretics, sometimes using coercion to extract confessions. Confessions can still be crucial during an investigation or prosecution, but courts today are less likely to rely on them due to their decreased reliability. In addition to referring to the general confession of secrets and personal remorse, confession has religious and legal roots.
In 2016, Thomas and Ruth Roy of Wellcat Holidays established the first True Confessions Day. True Confessions Day encourages those of us who hold secrets to reveal them. The concept is that a designated confessional day will help us unwind and alleviate any feelings of guilt. Instead of harboring feelings of shame, anxiety, and dread, we can release these negative emotions. True Confessions Day honors confession as a healthy practice that facilitates personal development and communication.
DAY OF TRUE CONFESSIONS ACTIVITIES
Discuss your beliefs and emotions
Celebrate True Confessions Day by sharing your innermost thoughts and emotions with trustworthy individuals. This can be a very rewarding experience if you’re surrounded by caring and compassionate loved ones.
Encourage your peers to admit
Sit in a circle and take turns revealing a hidden truth. To add some entertainment, you could write your confessions on pieces of paper, shuffle them, and attempt to determine who’s confession is whose.
Consult a professional
Take the time to speak with a therapist or qualified professional if you are unwilling to confide in your loved ones. Additionally, you could join a support group.
5 FASCINATING FACTS ABOUT GUILT
The typical individual experiences five hours of remorse per week.
Studies indicate that remorse hinders concentration, productivity, creativity, and efficiency.
Persistent sentiments of guilt can lead to self-punishment in order to combat them.
Guilt tends to have the opposite effect and make individuals feel worse about themselves.
According to researchers from the University of Waterloo and Princeton University, a nagging sense of remorse may increase the perception of one’s body mass.
TRUE CONFESSIONS DAY DATES