Latest

Related Posts

Weigh-In Day 2024: Date, History and Five facts about scales and weights

The first device designed to measure mass was the balance scale.

- Advertisement -

Weigh-In Day 2024: Every year on January 4, immediately following the conclusion of the major holidays, including Christmas, Thanksgiving, and New Year’s, people celebrate Weigh-In Day. This is the perfect time of year to check in with ourselves and observe what the holiday season has done to our bodies. We motivate ourselves to begin our exercise regimens and nutritious diets by weighing ourselves. The origin of this day is unknown, but it serves as an important reminder to reset our bodies.

The Weigh-In Day’s History

In the Indus River valley, the weighing scale’s first known use dates to 2400 B.C. On one side of the scale were uniformly polished stone cubes that served as measuring stones. They employed a variety of masses that varied in their calculations. Egyptian traders first used scales to measure gold in about 1878 B.C. The hieroglyphic symbol for gold that appears on stones and the depiction of scales on old wall murals or signs are proof of this gold measuring method. Weighing scales with a wood balance with bronze masses found in a Chinese tomb dates back to the fourth century B.C.

- Advertisement -

European soldiers were being judged fit or unfit by using basic balancing scales. Standard weights would be placed on one side of the scale, and one soldier would stand on the other. Eventually, this fitness standard became widely recognized as the body mass index, or BMI. This fitness standard was first extended to civilians outside the armed forces in the early 1900s. As people’s awareness of their weight increased, they could weigh themselves with a coin at train stations and other public locations up until the 1970s.

Informally, Weigh-In Day has been around for as long as scales and holiday overindulgence in food have. The custom of having a Christmas meal consisting of stuffed roast turkey, mashed potatoes, pudding, and fruit cake dates back to medieval England, when King Henry VIII became the first British monarch to do so. Poet and farmer Thomas Tusser of England noted that roast turkey had been a mainstay of the Christmas feast by 1573. Since then, Christmas dinners have become richer and higher in calories. Weigh-In Day encourages people to reflect on their post-holiday health after consuming so many calories. This holiday is all about having the guts to get onto a scale and resisting the impulse to just let go of who you are.

A two-edged sword while attempting to reduce weight is the scale. At times, you’re content to step on a scale because your diet and exercise are going well; at other times, you’ve hit a rough patch and may have overindulged once or twice, and you’d much prefer to destroy it then step on it. The weighing scale is helpful in your quest for fitness in any case. You may make adjustments before any weight gain gets out of control by checking the scales frequently. This will help you stay on track with your fitness and weight-management goals. To prevent a breakdown, however, those suffering from eating disorders or anxiety associated with weight or even just stepping on the scale should take breaks from weighing and consult a psychologist or mental health expert regularly.

Does Jennifer Lopez Drink Rice Water to Lose Weight?

Ideas for Celebrating Weigh-In Day

Purchase a balance.

Purchasing a weighing scale is the ideal way to commemorate Weigh-In Day. Let go of your anxieties and measure yourself.

Adopt a nutritious diet.

Reducing your calorie intake is one of the finest strategies to get back in shape. Make a daily meal plan and transition to a wholesome, low-carb diet.

Become a member of a gym

Purchasing a gym membership might serve as a terrific trigger if you struggle to find the motivation to work out. Get out of that rut with the help of a gym trainer.

Five facts about scales and weights

Scales for weighing are not always precise.

Friction, air movement, magnets, temperature variations, moisture, and many other factors can all lead to measurement inaccuracies.

Richard Salter invented the spring scale.

Invented in 1770, the spring scale was the forerunner of the contemporary weighing scale.

“Scale” is a term with numerous definitions.

The word originates from words like “bowl” and “drinking cup,” which are translated as “skal,” “scala,” and “schaal” in various languages.

The first mass-measuring device

The first device designed to measure mass was the balance scale.

Scales that weigh require certification

In the United States, the National Type Evaluation Program (NTEP) certifies weighing scales, whereas the International Organization of Legal Metrology certifies scales in the United Kingdom.

The purpose of Weigh-in Day

to assess our condition

Weighing oneself is crucial since it enables us to monitor our physical condition. At the beginning of every new year, this becomes particularly important.

to establish a wholesome way of life

A sound body promotes a sound mind. The best way to guarantee a long and productive life is to cultivate a health-conscious lifestyle.

Being fit is a way to love yourself.

Taking good care of your body is a step toward self-love. When you give your body the love and attention it needs, it demonstrates your importance as a person.

WEIGH-IN DAY DATES

Year Date Day
2024 January 4 Thursday
2025 January 4 Saturday
2026 January 4 Sunday
2027 January 4 Monday
2028 January 4 Tuesday
Farheen Ashraf
Farheen Ashrafhttps://www.eduvast.com/
Farheen Ashraf is a History graduate. She writes on a variety of topics, including business, entertainment, laws, poetry, stories, travel, and more. Her passion for writing has led her to explore a variety of genres.

Popular Articles

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. View more
Cookies settings
Accept
Privacy & Cookie policy
Privacy & Cookies policy
Cookie name Active
PRIVACY POLICY
  1. General
  • (1.1.) Eduvast (“Eduvast”, “We”, “Our”, “Us”) is committed to the protection of personal information provided by the users (“You”,“Your”,“User”) to Eduvast. You agree that Your use of Eduvast implies Your consent to the collection, retention and use of Your personal information in accordance with the terms of this Privacy Policy (“Privacy Policy”).
  • (1.2.) We take the privacy of our Users seriously. We are committed to safeguarding the privacy of Users while providing personalized and valuable service.
  • (1.3.) While We do Our best to protect Your information, particularly with respect to the protection of Your personal data, Eduvast cannot ensure the security of Your data transmitted via the internet, telephone or any other networks.
  • (1.4.) Access to the contents available  is conditional upon Your acceptance of this Privacy Policy which should be read together with the End User License Agreement“EULA”.
  • (1.5.) If You do not agree to any of the provisions of this Privacy Policy or EULA, You should not download, install and use the App. We may revise, alter, add, amend or modify this Privacy Policy at any time by updating this privacy policy. By downloading, installing and/or using this App, You agree to be bound by any such alteration, amendment, addition or modification.
2. Information Collected Non Personal Information
  • (2.1.) We may collect non-personal information about You whenever You access or interact with Our Website or any of the related services. This includes but not limited to browser name, version, server location, device specific information such as the type of device used, users’ operating system and version, your mobile devices unique device ID, third party apps or App or service that referred users to App, language preference, means of connection to App, internet service providers, IP address, technical information, google advertising ID (GAID), IDFA, GAID Opt-out Status, location information, interaction of Your device with the App and applications, details of Your device including without limitation its manufacturer details, height and width of your device screen, model, version, UDID or IMEI Number and other similar information about You(collectively "Traffic Data”). Personal Information
  • (2.2.) 2.2. We may collect personal information that identifies You in a variety of ways, including, but not limited to the information submitted during download and installation of the App or in connection with registration for other activities or features offered through the App. Personally identifiable information collected may include name, mailing address, email address, phone number and demographic information such as gender, nationality, postcode and other personal information including but not limited to date, time or place of birth ("Personal Information"). If You communicate with Us by, for example, e-mail or letter, any information provided in such communication may be collected by Eduvast.
  • (2.3.) Our website may transmit your Personal Information to our internal servers. This Personal Information is immediately deleted once you delete the App, except to the extent it is necessary to store the same under applicable laws. Further, we have implemented commercially reasonable physical, managerial, operational and technical security measures to protect the loss, misuse and alteration and to preserve the security of the Personal Information in our care.Finally, this information is used strictly in line with our business purposes.
  • (2.4.) You understand that once You leave Our servers, use of any information You provide shall be governed by the privacy policy of the operator of the site used by You.
3. Disclosure of Personal Information
    • (3.1.) We do not disclose Your Personal Information to any third parties other than as may be required by us, Eduvast’s affiliates, partners, trusted business networks, in compliance with our Privacy Policy for the purpose of moderating the content of the Website, enhancing Your user experience, providing You localised content and to enable Us and Our partners to provide You with targeted information which may be of benefit to you.
    • (3.2.) To enhance customer experience and to provide focused support, we may share generic aggregated demographic information which may include Your information collected by Us but not linked to any personally identifiable information regarding visitors and users with Our business partners, trusted affiliates and advertisers for the purposes outlined above.
    • (3.3.) At times We are required by law or litigation to disclose personal information about the users. We may also disclose information about the user if We determine that disclosure of information is necessary for national security, law enforcement, or other issues of public importance.
    • (3.4.) We use Our best efforts to use information in aggregate form (so that no individual User is identified) for the following purposes:
(3.4.1) To build up marketing profiles; (3.4.2) To aid strategic development, data collection and business analytics; (3.4.3) To manage our relationship with advertisers and partners; (3.4.4) 3.4.4. To audit usage of Our website i.e. www.www.eduvast.com (3.4.5) 3.4.5. To enhance user experience in relation to the App and Our website (collectively, “Permitted Use”).
  • (3.5.) We reserve the right to disclose Personal Information if required to do so by law or if we believe that it is necessary to do so to protect and defend the rights, property or personal safety of Eduvast, the App, or Users.
4. Cookies
  • (4.1.) Whenever You access the App We may place "cookies" on Your hard drive for record-keeping purposes to enhance Your experience or sometimes to personalize Your experience. Cookies are small text files that are placed on Your device's hard drive by the App You visit. Cookies help Us to identify information relating Your activities and to retain information relating to Your preferences and history on the App.
  • (4.2.) Ad targeting cookies: We and/or Our service providers may use advertising cookies to deliver ads that are more relevant to You and Your interests.
  • (4.3.) You may choose to disable cookies by turning off cookie feature on the web browser. However, by disabling this feature, some parts of the App may not function properly. This may prevent You from taking full advantage of the App.
5. Confidentiality
    • (5.1.) Except as otherwise provided in this Privacy Policy, We will keep Your Personal Information private and will not share it with third parties, unless We believe in good faith that disclosure of Your Personal Information or any other information We collect about You is necessary for Permitted Use or to:
(5.1.1.) Comply with a court order or other legal process; (5.1.2.) Protect the rights, property or safety of Eduvast or another party; (5.1.3.) Enforce the Agreement, including EULA; or (5.1.4.) Respond to claims that any posting or other content violates the rights of third-parties. 6. Security
  • (6.1.) The security of Your Personal Information is important to Us. We follow generally accepted industry standards to protect the Personal Information submitted to Us, both during transmission and once We receive it.
  • (6.2.) Although We make best possible efforts to store Personal Information in a secure operating environment which is not open to the public, You should understand that there is no such thing as complete security, and We do not guarantee that there will be no unintended disclosures of Your Personal Information. If We become aware that Your Personal Information has been disclosed in a manner not in accordance with this Privacy Policy, We will use reasonable efforts to notify You of the nature and extent of such disclosure (to the extent We know that information) as soon as reasonably possible and as permitted by law.
7. Updates and Changes to Privacy Policy
  • We reserve the right, at any time, to add to, change, update, or modify this Privacy Policy so please review it frequently. In all cases, use of information We collect is subject to the Privacy Policy in effect at the time such information is collected. You hereby acknowledge and agree that it is Your responsibility to review this Privacy Policy periodically and become aware of the modifications. If You disagree to any of the changes to the Privacy Policy, You shall refrain from using or accessing the App. Your continued use of the App following the posting of the revised Policy shall indicate Your acceptance and acknowledgment of the changes and You will be bound by it.
8. Updates and Changes to Your Personal Information
  • You have a right to correct any errors in Your Personal Information available with Us. You may request Us in writing that We cease to use Your Personal Information.
9. Contact Us
  • You may write to us at [email protected] for any privacy concerns and requests relating to this EULA and Privacy Policy.
Save settings
Cookies settings